Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nathan Buege	59		USA		4,752	2:12.5
701	Mark Young	60		USA		4,752	2:12.5
703	Sabine Lengling	47	Düsseldorf	GER		4,750	2:12.6
703	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,750	2:12.6
703	Jim Stewart-Evans	44		GBR		4,750	2:12.6
706	Camilla Nielsen	38		DEN		4,748	2:12.6
707	Quentin Larvor	43	Quimper	FRA		4,745	2:12.7
708	charlie thompson	54		GBR		4,744	2:12.7
709	Dan Wilkinson	49		GBR		4,743	2:12.8
709	Keith Laba	51		USA		4,743	2:12.8
711	Tony Thompson	65		GBR		4,742	2:12.8
711	Kristine Storm	31		DEN		4,742	2:12.8
713	Rob Peppler	56		CAN		4,741	2:12.8
714	Edward Needhan	65	Visalia, CA	USA		4,740	2:12.9
714	Arnfinnur Helmsdal	55	Tórshavn	FRO	Havnar Róðrarfelag	4,740	2:12.9
716	Pat Williams	55		USA	Randall County Sheriff’s Office	4,739	2:12.9
717	Sid Ives	42	Chelmsford	GBR		4,738	2:12.9
718	Luis Romero De Freitas	46		POR		4,737	2:12.9
719	Jacky Clerc	73	LES CULLAYES	SUI		4,736	2:13.0
720	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,735	2:13.0
721	Christopher Constant	53	Anchorage, AK	USA		4,734	2:13.0
721	Garry Dumas	37		USA		4,734	2:13.0
721	Steven Robinson	52		USA		4,734	2:13.0
724	Taylor Bermann-Rempe	46		USA		4,732	2:13.1
724	Marek Olszta	41	Łódź	POL	Technical Univeristy of Lodz - AZS	4,732	2:13.1
726	Sven Peppel	45		GER		4,731	2:13.1
726	Clint Fleming	38		USA		4,731	2:13.1
726	Pius Vorburger	60		SUI		4,731	2:13.1
726	Sandra Fischer	36	Nürnberg	GER		4,731	2:13.1
730	Wayne Bailey	65		AUS		4,730	2:13.1
731	Jason Segger	53	St. Albert, AB	CAN		4,729	2:13.2
731	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,729	2:13.2
733	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
733	Bryan Weaver	44	Godfrey, IL	USA		4,727	2:13.2
735	Craig McDonald	51	Cambridge	NZL		4,726	2:13.3
735	Demarcus Jester	38		USA		4,726	2:13.3
737	Marco Robertson	29		USA	Moody Family YMCA Rowers	4,725	2:13.3
737	Carsten Scheuer	41		GER		4,725	2:13.3
739	Tim Hicks	37		USA		4,724	2:13.3
740	Valerio Cesolani	59		ITA	50Plus	4,720	2:13.4
741	Ralph Bruno	55		GBR		4,719	2:13.5
741	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,719	2:13.5
743	Daniel Shapiro	37		USA		4,713	2:13.6
743	Erik Belcke	53	Kaarst	GER		4,713	2:13.6
743	Thomas Culbreath	36		USA		4,713	2:13.6
746	Gerard Planagumà Prunell	43	Salt	ESP		4,711	2:13.7
747	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,710	2:13.7
748	James Levinson	59	Danville, CA	USA		4,709	2:13.7
749	Drew Farrar	45	NV	USA		4,708	2:13.8
750	Didier CABALLÉ	51		FRA		4,707	2:13.8