Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kaya Eggleston | 14 | USA | 4,257 | 2:27.9 | ||
| 1152 | Se chang Oh | 45 | KOR | 4,255 | 2:28.0 | ||
| 1153 | Jair Cranmore | 41 | USA | U.S. Army | 4,253 | 2:28.1 | |
| 1154 | Clint Mattoon | 49 | Lincoln, CA | USA | 4,251 | 2:28.2 | |
| 1155 | Chantal Payson | 49 | USA | 4,245 | 2:28.4 | ||
| 1156 | Tanya Tanya | 27 | AIN | 4,244 | 2:28.4 | ||
| 1156 | Alisha Davis | 34 | CAN | 4,244 | 2:28.4 | ||
| 1158 | Tobias Hiller | 38 | GER | 4,243 | 2:28.4 | ||
| 1159 | Willow Thomas | 45 | GBR | 4,238 | 2:28.6 | ||
| 1160 | Jo Mushat | 51 | GBR | 4,237 | 2:28.6 | ||
| 1161 | Harold Crowther | 66 | USA | 4,236 | 2:28.7 | ||
| 1162 | Elizabeth Clifford | 47 | GBR | 4,232 | 2:28.8 | ||
| 1162 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,232 | 2:28.8 |
| 1162 | Karma Kauffman | 56 | Asheville, NC | USA | 4,232 | 2:28.8 | |
| 1165 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,231 | 2:28.9 |
| 1166 | Justin Vella | 49 | AUS | 4,230 | 2:28.9 | ||
| 1167 | Gwenn Sperling | 71 | USA | 4,228 | 2:29.0 | ||
| 1168 | Kevin Brand | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:29.0 |
| 1169 | Will Neubert | 39 | USA | 4,226 | 2:29.0 | ||
| 1169 | Ryaan Qureshi | 20 | USA | 4,226 | 2:29.0 | ||
| 1171 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,225 | 2:29.1 |
| 1172 | Juan L. Sosa | 39 | USA | 4,224 | 2:29.1 | ||
| 1173 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,222 | 2:29.2 |
| 1174 | Francesca Cupples | 43 | USA | 4,212 | 2:29.5 | ||
| 1175 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:29.6 | |
| 1176 | Caleb Richardson | 50 | USA | 4,209 | 2:29.6 | ||
| 1176 | Igna San | 49 | MEX | 4,209 | 2:29.6 | ||
| 1178 | Candido Serrato | 46 | USA | 4,206 | 2:29.7 | ||
| 1179 | Kirill Osipov | 27 | AIN | 4,204 | 2:29.8 | ||
| 1180 | Elijah Ransom | 19 | USA | 4,203 | 2:29.8 | ||
| 1181 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:29.9 |
| 1182 | Emily Wilford | 36 | AUS | 4,200 | 2:30.0 | ||
| 1183 | Ioanna Lytra | 41 | AUT | 4,196 | 2:30.1 | ||
| 1184 | Nn Nn | 25 | SWE | 4,195 | 2:30.1 | ||
| 1185 | Chris Borghi | 55 | N Ft Myers, FL | USA | 4,190 | 2:30.3 | |
| 1186 | Pat Lawless | 69 | Hastings, UK | GBR | 4,186 | 2:30.5 | |
| 1187 | Étienne Auger-Dufour | 44 | CAN | 4,179 | 2:30.7 | ||
| 1187 | Yuvaraj Mutharasi | 27 | GBR | 4,179 | 2:30.7 | ||
| 1189 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 4,178 | 2:30.7 |
| 1190 | Ffh Rjdj | 25 | ESP | 4,177 | 2:30.8 | ||
| 1191 | Derrick Saldivar | 33 | USA | 4,176 | 2:30.8 | ||
| 1192 | Patricia Luevanos | 58 | USA | 4,175 | 2:30.8 | ||
| 1193 | Allen Batchelor | 57 | Oxfordshire | GBR | British Army | 4,165 | 2:31.2 |
| 1193 | Wade Robertson | 39 | USA | 4,165 | 2:31.2 | ||
| 1195 | Lisa Butzlaff | 50 | USA | 4,163 | 2:31.3 | ||
| 1196 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,160 | 2:31.4 | |
| 1197 | Julio Alves | 40 | USA | 4,158 | 2:31.5 | ||
| 1198 | Crystal Fitta | 46 | Allyn, WA | USA | 4,156 | 2:31.5 | |
| 1199 | Hazel Barnard | 39 | GBR | 4,154 | 2:31.6 | ||
| 1200 | Jen Pontikes | 52 | USA | 4,153 | 2:31.6 |