Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Cynthia Rose | 32 | USA | 4,371 | 2:24.1 | ||
| 1052 | Eric Terro | 53 | Toronto, ON | CAN | 4,370 | 2:24.1 | |
| 1052 | Andrew Tom | 60 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:24.1 |
| 1054 | Matt Kalil | 43 | USA | 4,369 | 2:24.1 | ||
| 1055 | Umut Sahin | 40 | TUR | 4,367 | 2:24.2 | ||
| 1055 | Lisa Bentley | 56 | CAN | 4,367 | 2:24.2 | ||
| 1057 | Changwok Choi | 60 | busan | KOR | 4,366 | 2:24.2 | |
| 1058 | Wiebe Damhoff | 61 | NED | 4,365 | 2:24.3 | ||
| 1058 | Andy Herinckx | 38 | USA | 4,365 | 2:24.3 | ||
| 1060 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,364 | 2:24.3 | |
| 1061 | Quentin Ergva | 32 | BEL | 4,363 | 2:24.3 | ||
| 1061 | Heidi Nemec | 43 | USA | 4,363 | 2:24.3 | ||
| 1063 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,361 | 2:24.4 |
| 1063 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 4,361 | 2:24.4 | |
| 1063 | Andrew Wills | 57 | Ely | GBR | 4,361 | 2:24.4 | |
| 1066 | Marc Bailes | 46 | USA | 4,357 | 2:24.5 | ||
| 1067 | Dominik Steiner | 57 | Tokyo | JPN | 4,356 | 2:24.6 | |
| 1067 | Wansoo Kim | 53 | KOR | 4,356 | 2:24.6 | ||
| 1069 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,355 | 2:24.6 |
| 1069 | Jennifer Brady | 40 | USA | 4,355 | 2:24.6 | ||
| 1069 | Ira Utay | 42 | USA | 4,355 | 2:24.6 | ||
| 1069 | Jerry Nunzi | 48 | USA | 4,355 | 2:24.6 | ||
| 1069 | Clayton Jones | 13 | USA | 4,355 | 2:24.6 | ||
| 1069 | Michelle Kelsey | 56 | USA | 4,355 | 2:24.6 | ||
| 1075 | Stefan Tewis | 41 | GER | 4,351 | 2:24.7 | ||
| 1076 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:24.8 |
| 1077 | Paul Gibson | 50 | USA | 4,347 | 2:24.9 | ||
| 1077 | Donald Simpson | 60 | USA | 4,347 | 2:24.9 | ||
| 1079 | Sheldon Noel | 44 | GRN | 4,346 | 2:24.9 | ||
| 1080 | Mary Gee | 25 | GER | 4,343 | 2:25.0 | ||
| 1080 | Steve Thompson | 46 | CAN | 4,343 | 2:25.0 | ||
| 1080 | Juan Carlos Garcia | 43 | USA | 4,343 | 2:25.0 | ||
| 1083 | Brandon Willis | 35 | USA | 4,342 | 2:25.0 | ||
| 1084 | Deaven Bean | 31 | USA | 4,340 | 2:25.1 | ||
| 1085 | MARIE MARTIN | 66 | FRA | 4,339 | 2:25.1 | ||
| 1086 | Patrick Morrissey | 63 | USA | 4,337 | 2:25.2 | ||
| 1087 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:25.3 |
| 1087 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 4,334 | 2:25.3 |
| 1089 | Becky Beaubien | 50 | USA | 4,331 | 2:25.4 | ||
| 1090 | Brady Groves | 65 | USA | 4,329 | 2:25.5 | ||
| 1091 | Odile Bonte | 64 | USA | 4,328 | 2:25.5 | ||
| 1092 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,326 | 2:25.6 | |
| 1093 | Fabio Magagna | 40 | SUI | 4,324 | 2:25.6 | ||
| 1093 | Livia Peterzelka | 14 | GER | 4,324 | 2:25.6 | ||
| 1095 | Matthew Parsons | 40 | USA | 4,319 | 2:25.8 | ||
| 1095 | Charles Graham | 44 | USA | 4,319 | 2:25.8 | ||
| 1095 | Sally Hollis | 51 | USA | 4,319 | 2:25.8 | ||
| 1098 | Jenny Ma | 43 | Toronto, ON | CAN | 4,318 | 2:25.9 | |
| 1099 | Timothy Thomas | 65 | USA | 4,313 | 2:26.0 | ||
| 1099 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,313 | 2:26.0 |