Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Peter Vandersmissen | 45 | BEL | 3,521 | 2:22.0 | ||
| 702 | Stephan Beddoe | 64 | St Helier | GBR | 3,520 | 2:22.0 | |
| 703 | Robert Lloyd | 48 | CAN | 3,519 | 2:22.0 | ||
| 704 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:22.1 |
| 705 | Carole Jackson | 62 | GBR | 3,516 | 2:22.2 | ||
| 706 | Timothy Martin | 54 | ON | CAN | 3,514 | 2:22.2 | |
| 707 | Nandsri Panchal | 19 | IND | 3,512 | 2:22.3 | ||
| 708 | Daren Gregg | 59 | Colerne | GBR | 3,511 | 2:22.4 | |
| 708 | Trino Martinez | 56 | Aptos, CA | USA | 3,511 | 2:22.4 | |
| 710 | Chris Mann | 53 | USA | 3,509 | 2:22.4 | ||
| 710 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,509 | 2:22.4 | |
| 712 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,508 | 2:22.5 | ||
| 713 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,507 | 2:22.5 |
| 714 | Laetitia Lamy | 42 | FRA | 3,505 | 2:22.6 | ||
| 715 | Jean-Louis Nicolas | 65 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 3,499 | 2:22.8 |
| 716 | Masha Lafen | 31 | USA | Montgomery Blair High School | 3,496 | 2:23.0 | |
| 717 | Miranda Dendekker | 30 | CAN | 3,495 | 2:23.0 | ||
| 718 | Grit Eisfeld | 58 | GER | 3,493 | 2:23.1 | ||
| 719 | Willow Thomas | 45 | GBR | 3,492 | 2:23.1 | ||
| 719 | Chris King | 40 | USA | 3,492 | 2:23.1 | ||
| 719 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:23.1 |
| 722 | Arson Paul Taitano | 43 | TX | USA | 3,491 | 2:23.2 | |
| 723 | Catherine Fraser | 63 | GBR | 3,490 | 2:23.2 | ||
| 723 | Oren Fromberg | 44 | USA | 3,490 | 2:23.2 | ||
| 725 | Michael Ost | 34 | GER | 3,489 | 2:23.3 | ||
| 725 | Chris Twomey | 64 | Kirkland, WA | USA | 3,489 | 2:23.3 | |
| 727 | Catherine Abbott | 45 | GBR | 3,488 | 2:23.3 | ||
| 727 | Leonidas Manousakis | 36 | GRE | 3,488 | 2:23.3 | ||
| 727 | Lisa Bentley | 56 | CAN | 3,488 | 2:23.3 | ||
| 730 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,485 | 2:23.4 | |
| 730 | Cara Warner | 40 | USA | 3,485 | 2:23.4 | ||
| 732 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:23.5 |
| 732 | Julia Gibbons | 41 | USA | 3,482 | 2:23.5 | ||
| 734 | Cassandra Lane | 20 | USA | 3,481 | 2:23.6 | ||
| 735 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,479 | 2:23.7 | |
| 736 | Jesús Gimeno | 47 | ESP | 3,478 | 2:23.7 | ||
| 737 | Kirk Nash | 56 | Anchorage, AK | USA | 3,476 | 2:23.8 | |
| 737 | Angela Kopf | 44 | USA | 3,476 | 2:23.8 | ||
| 739 | Nichola S | 47 | AUS | 3,475 | 2:23.8 | ||
| 740 | Laura Coelho | 36 | BRA | 3,474 | 2:23.9 | ||
| 740 | Nik Jones | 57 | Nottingham | GBR | 3,474 | 2:23.9 | |
| 740 | Joe Jackson | 52 | USA | 3,474 | 2:23.9 | ||
| 740 | Francisco Colina | 42 | USA | 3,474 | 2:23.9 | ||
| 744 | Gary Sanchez | 33 | CA | USA | 3,471 | 2:24.0 | |
| 745 | Nina Hölzel | 55 | GER | 3,470 | 2:24.0 | ||
| 746 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 3,469 | 2:24.1 | ||
| 747 | Paul Williams | 64 | GBR | 3,466 | 2:24.2 | ||
| 747 | Silu Mla | 33 | NED | 3,466 | 2:24.2 | ||
| 747 | James Turner | 69 | USA | 3,466 | 2:24.2 | ||
| 750 | John Hatzadony | 53 | Abu Dhabi | UAE | 3,464 | 2:24.3 |