Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bruce Kunz	61		USA		3,287	2:32.1
852	Megan McDowell	32		AUS		3,285	2:32.2
852	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,285	2:32.2
854	Troy Walton	57		USA		3,282	2:32.3
854	Katelyn Hendricks	35		USA		3,282	2:32.3
856	sam park	46		KOR	RowingDang	3,271	2:32.8
856	Cedar Grace Kunz	18		USA		3,271	2:32.8
858	Johnny Flash	36		GER		3,269	2:32.9
859	Mark Bramley	59		GBR		3,266	2:33.0
859	Mario Napp	53		GER		3,266	2:33.0
861	Christian Krenn	55	Kasten/Wundschuh	AUT		3,261	2:33.3
861	Lorena Fervenza	43		ESP		3,261	2:33.3
863	Aliesha Tucker	30		GBR		3,260	2:33.3
864	Jeff Bugna	42		USA		3,253	2:33.7
865	Allison Goldberg	44		USA		3,249	2:33.8
866	Alex Wolfe	34		USA		3,246	2:34.0
867	Adam Hajman	58		POL		3,245	2:34.0
868	Pablo Alvarez	33		CHI		3,243	2:34.1
869	Grayson Woods	29		USA		3,238	2:34.4
870	jungwon kim	35		KOR		3,237	2:34.4
871	Carina Mecklenburg	38		GER		3,236	2:34.5
871	Megan Gorczyca	46		USA		3,236	2:34.5
871	Gregory Ham	68		USA		3,236	2:34.5
874	K Bu	41		USA		3,229	2:34.8
875	Kathryn Brown	57		GBR		3,225	2:35.0
875	Ross Emerson	57		USA		3,225	2:35.0
877	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,224	2:35.0
877	Hank Hull	67		USA		3,224	2:35.0
879	Youngsoo Kim	38		KOR		3,223	2:35.1
880	Tim McGuire	58	Marana, AZ	USA		3,222	2:35.1
881	Vasanth Appaji	50	Tempe, AZ	USA		3,219	2:35.3
882	Dominik Steiner	57	Tokyo	JPN		3,218	2:35.3
883	Uriah Melton	48		USA		3,214	2:35.5
883	Christina Morrow	56		USA		3,214	2:35.5
883	Nn Nn	25		SWE		3,214	2:35.5
886	Jesse Lowenberg	39		USA		3,211	2:35.7
886	Christian LaFalce	51		USA		3,211	2:35.7
888	Dominik Eble	47		GER		3,210	2:35.7
889	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,209	2:35.8
890	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,208	2:35.8
890	Haley Rickert	37		USA		3,208	2:35.8
892	Bob Free	43		USA		3,202	2:36.1
893	Diamantino Ferreira	77		POR		3,197	2:36.3
894	Jessica Ringoen	42		USA		3,195	2:36.4
894	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,195	2:36.4
896	Rachel Eubanks	48	Greenville, SC	USA	Greenville Indoor Rowing	3,184	2:37.0
896	Frank Fuller	65		USA		3,184	2:37.0
898	Jenna Humble	31		USA		3,183	2:37.0
899	A R	68	MD	USA		3,182	2:37.1
900	Nangula Heita Mwampamba	50		TAN		3,181	2:37.1