Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,285	2:32.2
852	Troy Walton	57		USA		3,282	2:32.3
852	Katelyn Hendricks	35		USA		3,282	2:32.3
854	sam park	46		KOR	RowingDang	3,271	2:32.8
854	Cedar Grace Kunz	18		USA		3,271	2:32.8
856	Johnny Flash	36		GER		3,269	2:32.9
857	Mark Bramley	59		GBR		3,266	2:33.0
857	Mario Napp	53		GER		3,266	2:33.0
859	Christian Krenn	55	Kasten/Wundschuh	AUT		3,261	2:33.3
859	Lorena Fervenza	43		ESP		3,261	2:33.3
861	Aliesha Tucker	30		GBR		3,260	2:33.3
862	Jeff Bugna	42		USA		3,253	2:33.7
863	Allison Goldberg	44		USA		3,249	2:33.8
864	Alex Wolfe	34		USA		3,246	2:34.0
865	Adam Hajman	58		POL		3,245	2:34.0
866	Pablo Alvarez	33		CHI		3,243	2:34.1
867	Grayson Woods	29		USA		3,238	2:34.4
868	jungwon kim	35		KOR		3,237	2:34.4
869	Carina Mecklenburg	38		GER		3,236	2:34.5
869	Megan Gorczyca	46		USA		3,236	2:34.5
869	Gregory Ham	68		USA		3,236	2:34.5
872	K Bu	41		USA		3,229	2:34.8
873	Kathryn Brown	57		GBR		3,225	2:35.0
873	Ross Emerson	57		USA		3,225	2:35.0
875	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,224	2:35.0
875	Hank Hull	67		USA		3,224	2:35.0
877	Youngsoo Kim	38		KOR		3,223	2:35.1
878	Tim McGuire	58	Marana, AZ	USA		3,222	2:35.1
879	Vasanth Appaji	50	Tempe, AZ	USA		3,219	2:35.3
880	Dominik Steiner	57	Tokyo	JPN		3,218	2:35.3
881	Uriah Melton	48		USA		3,214	2:35.5
881	Christina Morrow	56		USA		3,214	2:35.5
881	Nn Nn	25		SWE		3,214	2:35.5
884	Jesse Lowenberg	39		USA		3,211	2:35.7
884	Christian LaFalce	51		USA		3,211	2:35.7
886	Dominik Eble	47		GER		3,210	2:35.7
887	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,209	2:35.8
888	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,208	2:35.8
888	Haley Rickert	37		USA		3,208	2:35.8
890	Bob Free	43		USA		3,202	2:36.1
891	Diamantino Ferreira	77		POR		3,197	2:36.3
892	Jessica Ringoen	42		USA		3,195	2:36.4
892	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,195	2:36.4
894	Rachel Eubanks	48	Greenville, SC	USA	Greenville Indoor Rowing	3,184	2:37.0
894	Frank Fuller	65		USA		3,184	2:37.0
896	Jenna Humble	31		USA		3,183	2:37.0
897	A R	68	MD	USA		3,182	2:37.1
898	Nangula Heita Mwampamba	50		TAN		3,181	2:37.1
899	Elizabeth B27	56		GBR		3,179	2:37.2
900	zhang jie	47		CHN		3,178	2:37.3