Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Earnest Earnest	47		CAN		3,372	2:28.2
802	Harold Crowther	66		USA		3,370	2:28.3
803	Vanessa Nightingale	45		GBR		3,369	2:28.4
804	Brandon VanWaeyenberghe	44	Boise, ID	USA		3,366	2:28.5
804	Marc Mespelli	60	Upton, MA	USA		3,366	2:28.5
806	Aires de Matos	71	Viseu	POR		3,361	2:28.7
806	Dan Turner	63		USA		3,361	2:28.7
808	Stephen Kent	49		JPN		3,357	2:28.9
808	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:28.9
808	Linda Barnhouse	63	Elkridge, MD	USA		3,357	2:28.9
811	Robert Speer	61	Pflugerville, TX	USA	Travis County Sheriff's Office	3,355	2:29.0
811	Diana Heidacher	53	Hohenmölsen	GER		3,355	2:29.0
813	Ioanna Lytra	41		AUT		3,354	2:29.0
814	Sarah Gregorich	27		USA		3,352	2:29.1
815	David Conway	78	Henniker, NH	USA	Forum Flyers	3,351	2:29.2
816	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:29.2
817	Randall Lee	40	Collierville, TN	USA		3,348	2:29.3
817	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:29.3
817	T CONCEPT	55		USA		3,348	2:29.3
820	Matthias Baier	53		GER		3,344	2:29.5
821	F T	14		USA		3,342	2:29.6
822	Lesa Burgess	44		USA		3,340	2:29.7
822	Amanda Taylor	40		USA		3,340	2:29.7
824	Kimberly Augustine	40		USA		3,338	2:29.7
825	KJ Baik	32		KOR		3,335	2:29.9
826	Jim Coen	75		USA		3,334	2:29.9
827	Sal Braico	52	Madison, WI	USA		3,332	2:30.0
827	Andrew Wills	57	Ely	GBR		3,332	2:30.0
829	Jennifer Kunz	49		USA		3,329	2:30.1
829	Donna Prochoda	63		USA		3,329	2:30.1
831	Naresh Chaurushi	62	Surat	IND	Athlecross	3,328	2:30.2
832	Tim Bray	46		USA		3,325	2:30.3
833	Gemma Ives	40		GBR		3,324	2:30.4
834	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,319	2:30.6
835	Hidde ten Hoor	55		NED		3,316	2:30.7
836	Derek Robinson	56		GBR		3,315	2:30.8
837	Edwina Wilson	66		GBR		3,309	2:31.1
838	Joshua Martinez	40		USA	USMC Veterans	3,306	2:31.2
839	Simona Tusini	57		ITA		3,302	2:31.4
840	Cassie Nelson	51		USA		3,301	2:31.4
840	Eduardo Gacitua	54	Concepcion	CHI		3,301	2:31.4
842	Petra Blatt	48		GER		3,299	2:31.5
842	Kelly Flacksbarth	33	Wellington, CO	USA		3,299	2:31.5
844	Billie Rock	58	Duluth, MN	USA		3,295	2:31.7
845	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,294	2:31.7
845	Derek Chen	49	Perth, WA	AUS		3,294	2:31.7
847	Sofie Valk	37		GER		3,293	2:31.8
847	Nick Tallman	45		USA		3,293	2:31.8
849	Bruce Kunz	61		USA		3,287	2:32.1
850	Megan McDowell	32		AUS		3,285	2:32.2