Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sheryl De Vera | 42 | USA | 3,460 | 2:24.5 | ||
| 752 | Steve Ko | 49 | Riverwoods, IL | USA | 3,458 | 2:24.5 | |
| 753 | Double Caskin | 37 | SUI | 3,452 | 2:24.8 | ||
| 753 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,452 | 2:24.8 |
| 755 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,450 | 2:24.9 |
| 756 | Steven Jo | 55 | USA | 3,449 | 2:24.9 | ||
| 757 | Harry Lim | 47 | Orlando, FL | USA | 3,448 | 2:25.0 | |
| 758 | David Fereday | 70 | GBR | 3,447 | 2:25.0 | ||
| 758 | Adam Peters | 46 | USA | 3,447 | 2:25.0 | ||
| 758 | Roland Johann | 53 | AUT | 3,447 | 2:25.0 | ||
| 758 | Katie Andersen | 32 | USA | 3,447 | 2:25.0 | ||
| 762 | Kesara R | 40 | Wellington | NZL | 3,446 | 2:25.0 | |
| 763 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:25.2 |
| 763 | Ignacio Sánchez Barrón | 18 | MEX | 3,443 | 2:25.2 | ||
| 765 | Tim Ward | 58 | GBR | 3,439 | 2:25.3 | ||
| 765 | Quentin Ergva | 32 | BEL | 3,439 | 2:25.3 | ||
| 767 | Michelle Mitchell | 54 | GBR | 3,436 | 2:25.5 | ||
| 768 | Janet Gumataotao | 37 | USA | 3,434 | 2:25.6 | ||
| 769 | Hans Pfeil | 61 | GER | Free Spirits | 3,433 | 2:25.6 | |
| 769 | Sarah Burgess | 55 | GBR | 3,433 | 2:25.6 | ||
| 771 | Alex T | 26 | USA | 3,431 | 2:25.7 | ||
| 772 | Jess M | 38 | USA | 3,424 | 2:26.0 | ||
| 772 | Michael Zondagh | 45 | RSA | 3,424 | 2:26.0 | ||
| 774 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,422 | 2:26.1 | |
| 775 | Belle Toghill | 56 | Oakham | GBR | 3,421 | 2:26.1 | |
| 776 | Aaron Meadows | 39 | USA | 3,420 | 2:26.1 | ||
| 777 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:26.3 | |
| 777 | Ryan Li | 28 | CHN | 3,416 | 2:26.3 | ||
| 779 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,415 | 2:26.4 |
| 779 | Amanda Moulton | 38 | USA | 3,415 | 2:26.4 | ||
| 781 | Lily J | 29 | USA | 3,414 | 2:26.4 | ||
| 782 | satish bawa | 59 | USA | 3,412 | 2:26.5 | ||
| 783 | Jeff Friedel | 55 | USA | 3,405 | 2:26.8 | ||
| 784 | Steve Thompson | 46 | CAN | 3,404 | 2:26.8 | ||
| 785 | Christian Bernardi | 57 | Rimini | ITA | 3,402 | 2:26.9 | |
| 786 | Steven R | 55 | USA | 3,401 | 2:27.0 | ||
| 787 | Gregory Lynch | 43 | USA | 3,398 | 2:27.1 | ||
| 788 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:27.3 |
| 789 | Sasikumar Ruppa | 51 | USA | 3,393 | 2:27.3 | ||
| 790 | Thomas W. | 35 | TX | USA | 3,389 | 2:27.5 | |
| 791 | Zsofia Dudas | 48 | HUN | 3,387 | 2:27.6 | ||
| 791 | Spring Melody Kunz | 16 | USA | 3,387 | 2:27.6 | ||
| 793 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,385 | 2:27.7 | |
| 794 | hans blickman | 72 | USA | 3,384 | 2:27.7 | ||
| 795 | Dave Tedesco | 43 | USA | 3,382 | 2:27.8 | ||
| 796 | Rebe Quinb | - | CT | USA | 3,381 | 2:27.8 | |
| 797 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,379 | 2:27.9 |
| 798 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,376 | 2:28.1 | |
| 799 | Derrick Caruthers | 47 | USA | 3,374 | 2:28.1 | ||
| 799 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:28.1 |