Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Paul Kaukonen	44	Redding, CA	USA		4,501	1:51.0
52	Lex Du Chateau	49		NED		4,485	1:51.4
53	Eric Flesher	37		USA		4,483	1:51.5
54	James Bird	43		GBR		4,481	1:51.5
55	Dirk Sklarski	55		GER		4,477	1:51.6
56	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,475	1:51.7
57	Matt Keller	45		USA		4,467	1:51.9
58	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,452	1:52.3
58	Torben Mathiassen	51		DEN		4,452	1:52.3
60	Andy Hemming	54		GBR		4,446	1:52.4
61	Brian Kennedy	40		NED		4,444	1:52.5
62	Craig Pollock	42		CAN		4,440	1:52.6
62	Paweł Koczorowski	47		POL		4,440	1:52.6
64	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,437	1:52.6
64	Keith Donovan	44		USA		4,437	1:52.6
64	Andy Keller	36		USA		4,437	1:52.6
67	Kevin Fry	39		GBR		4,429	1:52.8
68	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	4,428	1:52.9
69	Matt Hesse	44	WA	USA		4,422	1:53.0
69	Alexander Ugorji	30		USA		4,422	1:53.0
69	Ed Hayes	45		GBR		4,422	1:53.0
72	Jim Dunlap	57		USA		4,418	1:53.1
73	Lachlan Winkler	40		UAE		4,415	1:53.2
73	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,415	1:53.2
75	Michał Szafrański	41		POL		4,414	1:53.2
76	Sean Ackaert	46		AUS		4,410	1:53.3
77	Craig Blomfield	48		NZL		4,409	1:53.4
77	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,409	1:53.4
79	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	4,408	1:53.4
80	Nathan Edwards	40		USA		4,407	1:53.4
80	Nick Musial	44		USA		4,407	1:53.4
82	Christophe Girault	52		FRA		4,404	1:53.5
83	Charlie Schaeffer	39		USA		4,397	1:53.7
83	Chris Cochran	33		USA		4,397	1:53.7
85	Matt Stevens	51		NZL		4,392	1:53.8
85	채규 신	43		KOR		4,392	1:53.8
85	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	4,392	1:53.8
88	Simon Blomfield	46	Yateley, Hampshire	GBR		4,391	1:53.8
89	Carl Millen	45	Ferny Glen, QLD	AUS		4,390	1:53.8
90	J T	41		CAN		4,389	1:53.9
91	Franck Schaller	39		SIN		4,388	1:53.9
91	Maurizio Meliconi	30		ITA		4,388	1:53.9
93	Stewart Leckie	65	Cupar	GBR		4,385	1:54.0
94	Jose Manuel Setien Aguirre	71		ESP		4,384	1:54.0
95	Alexandre LAFON	47	Bayonne	FRA		4,383	1:54.0
96	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,381	1:54.1
97	Matt Hill	49		GBR		4,380	1:54.1
98	Colin Keating	30		USA		4,379	1:54.1
99	mike felker	58	Omaha, NE	USA	Retired, US Army	4,375	1:54.2
99	Eric Chen	38		USA		4,375	1:54.2