Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Michael Knight | 39 | GBR | 4,259 | 1:57.3 | ||
| 152 | Mick Cole | 43 | Singleton, NSW | AUS | 4,257 | 1:57.4 | |
| 153 | Scott Rae | 56 | Geelong, VIC | AUS | 4,256 | 1:57.4 | |
| 153 | Chris Williams | 45 | USA | 4,256 | 1:57.4 | ||
| 153 | Raffaele Guerra | 51 | ITA | 4,256 | 1:57.4 | ||
| 156 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,255 | 1:57.5 | |
| 156 | Christian Wagner | 40 | GER | 4,255 | 1:57.5 | ||
| 156 | Dan P | 55 | USA | 4,255 | 1:57.5 | ||
| 159 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,253 | 1:57.5 | |
| 160 | Neil Grosset | 51 | GBR | 4,252 | 1:57.5 | ||
| 161 | Ben Nadenic | 54 | AUS | 4,250 | 1:57.6 | ||
| 162 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 1:57.7 |
| 162 | Michael Collett | 38 | USA | 4,247 | 1:57.7 | ||
| 164 | James Bryant | 52 | Houston , TX | USA | 4,246 | 1:57.7 | |
| 165 | Neal Carter | 67 | CAN | 4,244 | 1:57.8 | ||
| 165 | John Demand | 32 | Hamburg | GER | 4,244 | 1:57.8 | |
| 167 | Craig Campbell | 48 | AUS | 4,243 | 1:57.8 | ||
| 168 | Everett Roberts | 37 | Los Angeles, CA | USA | 4,242 | 1:57.8 | |
| 168 | Charlie Thompson | 57 | GBR | 4,242 | 1:57.8 | ||
| 170 | Grier Melick | 31 | USA | 4,241 | 1:57.8 | ||
| 171 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,240 | 1:57.9 |
| 172 | David Partington | 41 | USA | 4,238 | 1:57.9 | ||
| 173 | Rob Wright | 58 | Media, PA | USA | 4,237 | 1:58.0 | |
| 174 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,234 | 1:58.0 |
| 174 | S P Collinson | - | GBR | 4,234 | 1:58.0 | ||
| 176 | Oliver Robinson | 41 | GBR | 4,232 | 1:58.1 | ||
| 177 | Serhii Horbachov | 35 | UKR | 4,229 | 1:58.2 | ||
| 178 | Tim Schnug | 36 | GER | 4,228 | 1:58.2 | ||
| 178 | Frank Buchta | 42 | GER | 4,228 | 1:58.2 | ||
| 180 | Dan Heath | 49 | GBR | 4,227 | 1:58.2 | ||
| 180 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,227 | 1:58.2 | |
| 182 | Roger Bolliger | 41 | SUI | 4,226 | 1:58.3 | ||
| 183 | Carlos Becerra García | 37 | ESP | 4,225 | 1:58.3 | ||
| 183 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 4,225 | 1:58.3 | |
| 185 | Luca Holzhüter | 36 | GER | 4,224 | 1:58.3 | ||
| 186 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,223 | 1:58.3 |
| 186 | Matt C | 28 | GBR | 4,223 | 1:58.3 | ||
| 186 | Martin Venaas | 30 | NOR | 4,223 | 1:58.3 | ||
| 189 | Sean Mackesey | 38 | USA | 4,222 | 1:58.4 | ||
| 190 | Edwin Nazario | 44 | USA | 4,221 | 1:58.4 | ||
| 190 | Justin Turner | 38 | USA | 4,221 | 1:58.4 | ||
| 192 | Matthew Taylor | 47 | USA | 4,219 | 1:58.5 | ||
| 193 | Florian Gerressen | 31 | GER | 4,218 | 1:58.5 | ||
| 194 | Steven Cervino | 47 | USA | 4,217 | 1:58.5 | ||
| 195 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:58.6 |
| 196 | Christoph Pickl | 51 | Weinitzen | AUT | 4,209 | 1:58.7 | |
| 196 | Glenn Walker | 47 | USA | 4,209 | 1:58.7 | ||
| 198 | Peter Crockard | 46 | GBR | 4,207 | 1:58.8 | ||
| 198 | John Eubank | 40 | USA | 4,207 | 1:58.8 | ||
| 198 | Robert Frisbee | 35 | USA | 4,207 | 1:58.8 |