Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Olaf Poloczek-Lüke | 54 | GER | 3,973 | 2:05.8 | ||
| 351 | Erica Schuler | 42 | USA | 3,973 | 2:05.8 | ||
| 353 | Jason Robertson | 44 | USA | 3,972 | 2:05.8 | ||
| 354 | David Green | 57 | Nashville, TN | USA | 3,967 | 2:06.0 | |
| 355 | Paul Fletcher | 51 | GBR | 3,965 | 2:06.1 | ||
| 355 | Ashleigh Sims | 37 | GBR | 3,965 | 2:06.1 | ||
| 355 | Gurdeep Matharoo | 42 | USA | 3,965 | 2:06.1 | ||
| 355 | Jingting Li | 39 | CHN | 3,965 | 2:06.1 | ||
| 359 | Jap Singh | 35 | AUS | 3,964 | 2:06.1 | ||
| 360 | Gilles Burckel | 40 | SUI | 3,963 | 2:06.1 | ||
| 361 | Omar Ruiz | 49 | USA | 3,962 | 2:06.1 | ||
| 362 | James Orta | 36 | USA | 3,958 | 2:06.3 | ||
| 363 | Cameron Murray | 49 | AUS | 3,956 | 2:06.3 | ||
| 363 | Robert Kosiński | 59 | POL | 3,956 | 2:06.3 | ||
| 365 | Hardie McLaren | 46 | NZL | 3,955 | 2:06.4 | ||
| 365 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,955 | 2:06.4 | |
| 365 | LEE SIWOON | 36 | KOR | 3,955 | 2:06.4 | ||
| 368 | 상민 한 | 45 | KOR | 3,953 | 2:06.4 | ||
| 368 | Roger Butler | 48 | USA | 3,953 | 2:06.4 | ||
| 370 | Jonathan Nolan | 38 | USA | 3,951 | 2:06.5 | ||
| 371 | Monika Prahl | 36 | GER | 3,948 | 2:06.6 | ||
| 372 | Steve Brehm | 68 | Grover Beach , CA | USA | 3,946 | 2:06.7 | |
| 373 | K Kopac | 63 | USA | 3,945 | 2:06.7 | ||
| 373 | Peter Kingsland | 41 | GBR | 3,945 | 2:06.7 | ||
| 375 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,944 | 2:06.7 |
| 376 | Jason Williams | 40 | USA | 3,943 | 2:06.8 | ||
| 377 | John Fowler | 57 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,941 | 2:06.8 |
| 377 | Konstantin Silin | 46 | GER | 3,941 | 2:06.8 | ||
| 379 | Thomas Kelly | 27 | USA | Space Force | 3,939 | 2:06.9 | |
| 380 | Dan Cadieux | 55 | AUS | 3,935 | 2:07.0 | ||
| 380 | Shannon Brewster | 46 | Whitier, CA | USA | 3,935 | 2:07.0 | |
| 380 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,935 | 2:07.0 |
| 380 | Anne Goffin | 44 | USA | 3,935 | 2:07.0 | ||
| 380 | Simon Riley | 53 | Montreal, QC | CAN | 3,935 | 2:07.0 | |
| 385 | Andrew Harris | 64 | Botany, NSW | AUS | 3,934 | 2:07.0 | |
| 386 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:07.2 |
| 386 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:07.2 |
| 388 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,928 | 2:07.2 |
| 388 | Nenad Ilisić | 52 | CRO | 3,928 | 2:07.2 | ||
| 390 | Ryszard Żukowski | 39 | Wrocław | POL | 3,926 | 2:07.3 | |
| 390 | Michaël Huysmans | 36 | BEL | 3,926 | 2:07.3 | ||
| 392 | Andrew Robinson | 45 | GBR | 3,924 | 2:07.4 | ||
| 392 | Bjoern Warner | 45 | GER | 3,924 | 2:07.4 | ||
| 394 | Glenn Smith | 41 | AUS | 3,923 | 2:07.4 | ||
| 394 | Michael Paea | 27 | USA | 3,923 | 2:07.4 | ||
| 396 | Sean Fitzsimons | 58 | GBR | 3,921 | 2:07.5 | ||
| 396 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,921 | 2:07.5 | |
| 398 | Dominik Adams | 46 | GER | 3,919 | 2:07.5 | ||
| 399 | Gary Terpak | 53 | USA | Street Parking | 3,918 | 2:07.6 | |
| 400 | Jacques Deetjens | 47 | QC | CAN | 3,916 | 2:07.6 |