Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,846	2:10.0
452	Jakub Flatow	29		POL		3,844	2:10.0
452	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,844	2:10.0
454	Tomás Aja	40		MEX		3,842	2:10.1
454	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,842	2:10.1
456	Florian Schulz	17		GER		3,841	2:10.1
457	Lorraine LL	39		FRA		3,840	2:10.2
458	Justin Hudson	39		USA		3,836	2:10.3
459	Romain Escaut	38		FRA		3,834	2:10.4
460	Nigel Beagarie	72		GBR		3,831	2:10.5
461	Sam Rutledge	47		AUS		3,827	2:10.6
461	Kieran Hughes	40		IRL		3,827	2:10.6
463	Peter Jen	49		HUN		3,821	2:10.8
463	Nedvonne Young	46	NC	USA		3,821	2:10.8
465	Winslow Farrell	72	Easton, CT	USA	Brown University	3,819	2:10.9
466	Greg Beck	42	IL	USA		3,818	2:10.9
467	Roland Kühnemann	58	Groß Kreutz	GER		3,817	2:10.9
467	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:10.9
469	Gerrit van der Kooij	61		NED		3,816	2:11.0
469	Gary Triche	68	Prescott Valley, AZ	USA		3,816	2:11.0
471	Bob Wallace	67	Ballard, WA	USA		3,815	2:11.0
472	Guillaume Bodart	45		FRA		3,814	2:11.0
472	Drew Blumenthal	31		USA		3,814	2:11.0
472	Sean Burns	46		USA		3,814	2:11.0
472	Adam Stein	44		USA		3,814	2:11.0
476	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,813	2:11.1
477	Michael Hüer	46		GER		3,812	2:11.1
477	Jonathan Elkin	39		USA		3,812	2:11.1
479	Simo Dragicevic	52		GBR		3,810	2:11.2
479	Christopher Constant	53	Anchorage, AK	USA		3,810	2:11.2
481	Nick Wright	39		USA		3,809	2:11.2
482	Andrew Cunningham	51		GBR		3,807	2:11.3
482	Rob Em	37	ME	USA		3,807	2:11.3
484	Mercédesz Szeli	31		HUN		3,806	2:11.3
485	Todd Hart	59		USA		3,804	2:11.4
486	Jesus Morales	32		USA		3,803	2:11.4
487	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,802	2:11.5
487	Jared Arbegast	47		USA		3,802	2:11.5
489	Pantelis Hadjiyerou	58		CYP		3,801	2:11.5
489	Sjoerd Tiemstra	69		NED		3,801	2:11.5
489	Nicolas Urrutia	33		ARG		3,801	2:11.5
492	Vince O	55		USA		3,799	2:11.6
493	Candy Connor-Wong	46		GBR		3,797	2:11.6
493	John Sutton	61	North Yorkshire	GBR		3,797	2:11.6
493	Andrew Edwards	40	Anywhere, FL	USA		3,797	2:11.6
496	Patrick Monkelban	50		USA		3,796	2:11.7
497	Geoffrey Murray	41		USA		3,794	2:11.7
497	I O	42		USA		3,794	2:11.7
499	Melanie Lane	42		USA		3,792	2:11.8
500	Tom Henderschedt	55		USA		3,791	2:11.8