Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gary Adams	54		GBR		3,713	2:14.6
552	andrew c	51		CAN		3,711	2:14.7
553	Roger Dix	69	Ilmer	GBR		3,708	2:14.8
554	Eoin Doherty	42		POL		3,707	2:14.8
555	Libby L	45	Palo Alto , CA	USA		3,705	2:14.9
556	Judit Wieszt	51		HUN		3,704	2:14.9
557	Joshua Wielobob	43		USA		3,700	2:15.1
557	Amber Richardson	45		USA		3,700	2:15.1
559	Ross Micheli	46		USA	U.S. Probation	3,698	2:15.2
560	Jared Brown	41	Johannesburg	RSA		3,695	2:15.3
560	Benjamin Thompson	38		USA		3,695	2:15.3
562	Tom Mellon	35		USA		3,694	2:15.3
563	Jacob Thorsted	52		DEN		3,693	2:15.3
564	Jeremy Flint	53		GBR		3,692	2:15.4
565	Anna Johnson	35		SWE		3,691	2:15.4
566	Luis Colon	33		USA		3,690	2:15.5
566	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:15.5
568	Rianne Van Mourik	39		NED		3,688	2:15.5
568	Eric Gomes	55	Pennington, NJ	USA	Cornell University	3,688	2:15.5
570	Scott Gilbert	69		USA		3,687	2:15.6
571	David Sykes	79	Ft Worth, TX	USA		3,686	2:15.6
572	H Barhorst	43		USA		3,684	2:15.7
573	Juan L. Sosa	39		USA		3,677	2:15.9
573	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:15.9
575	Toivo Karing	71	Suursoo	EST		3,676	2:16.0
576	patrick stacom	57		USA		3,674	2:16.0
576	Regina Larson	45		USA		3,674	2:16.0
576	Don Bennett	62	Tampa, FL	USA		3,674	2:16.0
579	Jana De Cuyper	33		BEL		3,673	2:16.1
579	Mark Youssef	40		CAN		3,673	2:16.1
579	Freddy Villaluz	51	Ledyard, CT	USA		3,673	2:16.1
582	Prokopis Nikakis	44		GRE		3,670	2:16.2
583	Keith Stout	65		USA		3,667	2:16.3
584	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,666	2:16.3
584	Foo Bar	28		USA		3,666	2:16.3
586	Tine M	31		BEL		3,664	2:16.4
587	Bryan Roberts	64	Caldwell, ID	USA		3,661	2:16.5
588	xzh int	44		CHN		3,658	2:16.6
589	Marina Fleming	36		USA		3,657	2:16.7
590	Juan Massanet	22		FRA		3,656	2:16.7
591	Mark Hanisco	70	Hatboro, PA	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:16.8
592	Syed Hasan	34		USA		3,652	2:16.9
593	Luigi Faraone	39		ITA		3,651	2:16.9
594	Stanislav Teroff	42		USA		3,650	2:16.9
595	Steve Christensen	40		USA		3,649	2:17.0
596	Corentin Nowakowski	33		FRA		3,648	2:17.0
596	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,648	2:17.0
598	Clotilde Averlant	42	Sedan	FRA		3,645	2:17.1
599	Geidi Kruusmann	44		EST		3,644	2:17.2
599	Mark Parthun	62		USA		3,644	2:17.2