Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marcello Dioguardi | 54 | SUI | 3,577 | 2:19.7 | ||
| 651 | Daniel Izzett | 48 | GBR | 3,577 | 2:19.7 | ||
| 653 | S. Probst | 44 | SUI | 3,575 | 2:19.8 | ||
| 654 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 3,574 | 2:19.8 |
| 655 | Roman Donninger | 51 | AUT | 3,573 | 2:19.9 | ||
| 655 | Pete Bacon | 56 | USA | 3,573 | 2:19.9 | ||
| 655 | Jaime Mendoza | 46 | USA | 3,573 | 2:19.9 | ||
| 658 | Bram Balkenende | 69 | NED | 3,570 | 2:20.0 | ||
| 658 | Kevin Jordan | 61 | GBR | 3,570 | 2:20.0 | ||
| 660 | Jim Devlin | 63 | IRL | 3,566 | 2:20.2 | ||
| 661 | Bernie Booysen | 46 | Durbanville | RSA | 3,565 | 2:20.2 | |
| 661 | Caleb Stamper | 35 | USA | 3,565 | 2:20.2 | ||
| 663 | Nat Schuz | 44 | GER | 3,564 | 2:20.2 | ||
| 664 | ilseok Jeong | 46 | KOR | 3,563 | 2:20.3 | ||
| 664 | John Crowley | 62 | USA | 3,563 | 2:20.3 | ||
| 666 | Keith Matterson | 66 | CAN | 3,561 | 2:20.4 | ||
| 667 | Daniel Busi | 46 | USA | 3,560 | 2:20.4 | ||
| 668 | Arnold Tucker | 27 | GBR | 3,558 | 2:20.5 | ||
| 669 | Veronica Hall | 53 | USA | 3,556 | 2:20.6 | ||
| 670 | Jim Hebert | 59 | Georgetown, TX | USA | 3,551 | 2:20.8 | |
| 670 | Jack Holbrook | 45 | Louisville, KY | USA | 3,551 | 2:20.8 | |
| 672 | Daniel Lima | 41 | Berlin | GER | 3,549 | 2:20.8 | |
| 672 | David Enochs | 76 | Manteo, NC | USA | 3,549 | 2:20.8 | |
| 672 | Monica Bovett | 55 | ON | CAN | Orillia Rowing Club | 3,549 | 2:20.8 |
| 672 | Butch Garza | 58 | UT | USA | 3,549 | 2:20.8 | |
| 676 | Phillip Cicione | 60 | USA | 3,548 | 2:20.9 | ||
| 676 | Michael Bowerman | 42 | USA | 3,548 | 2:20.9 | ||
| 676 | John B | 40 | USA | 3,548 | 2:20.9 | ||
| 679 | Meg Pailler | 49 | Amherst, NY | USA | 3,547 | 2:20.9 | |
| 679 | Michael Plunkett | 74 | Pelham, NY | USA | 3,547 | 2:20.9 | |
| 681 | Hans Pesch | 56 | GER | 3,546 | 2:21.0 | ||
| 681 | Valentin MEZIN | 34 | Grenoble | FRA | 3,546 | 2:21.0 | |
| 681 | Alec Jarvis | 41 | USA | 3,546 | 2:21.0 | ||
| 684 | Anna Axelsson | 48 | SUI | 3,545 | 2:21.0 | ||
| 685 | Ian Brown | 57 | Plymouth | GBR | 3,542 | 2:21.1 | |
| 686 | Valeria Montoya | 32 | USA | 3,540 | 2:21.2 | ||
| 687 | Marlene Tauber | 38 | AUT | 3,539 | 2:21.2 | ||
| 688 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,538 | 2:21.3 | |
| 689 | Sulejman Bijedic | 37 | ITA | 3,537 | 2:21.3 | ||
| 690 | Daniel C | 32 | GER | 3,536 | 2:21.4 | ||
| 691 | Nina Krüger | 43 | GER | 3,532 | 2:21.5 | ||
| 691 | Abhishek Palavali | 38 | USA | 3,532 | 2:21.5 | ||
| 693 | Henriette Danger | 58 | GER | 3,530 | 2:21.6 | ||
| 693 | Pete Barber | 44 | GBR | 3,530 | 2:21.6 | ||
| 695 | Jonathan Tin | 35 | CAN | 3,529 | 2:21.6 | ||
| 696 | Curtis Lee | 64 | USA | 3,525 | 2:21.8 | ||
| 697 | Johann Forsthofer | 67 | Leiben | AUT | 3,524 | 2:21.8 | |
| 697 | Kris B | 48 | CAN | 3,524 | 2:21.8 | ||
| 699 | Samantha Ross | 33 | USA | 3,523 | 2:21.9 | ||
| 699 | Tamara Gravano | 52 | USA | 3,523 | 2:21.9 |