Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Teixeira	46		RSA		5,997	1:23.3
2	Steve Bracchi	40		AUS		5,070	1:38.6
3	Piotr Grzegdala	36	Poznań	POL		5,025	1:39.5
4	Nicholas Pryszlak	45	NJ	USA		5,002	1:39.9
5	Oran Arms	35		USA		4,996	1:40.0
6	Peter Fuchs	34		GER		4,898	1:42.0
7	Ryan Fitzgerald	37	MN	USA		4,878	1:42.5
8	Marcus Shreeve	42		GBR	Derby Rowing Club	4,870	1:42.6
9	Murray Abel	36		GBR		4,843	1:43.2
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,813	1:43.8
11	Kristoffer Sjoberg	35		SWE		4,792	1:44.3
12	Johnathon Bates	32	Kalgoorlie, WA	AUS		4,784	1:44.5
13	Matthew Harris	32		AUS		4,767	1:44.8
14	Thomas Baker	33		AUS		4,736	1:45.5
15	Léonard Van Voorthuysen	42	Lyon	FRA		4,725	1:45.8
16	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,710	1:46.1
17	Adam Atkinson	54	Windsor	GBR		4,675	1:46.9
18	Duncan Slobodzian	36	MA	USA		4,670	1:47.0
19	Will Jones	44		GBR		4,660	1:47.2
20	Matthew McMurray	31	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	4,630	1:47.9
21	Neil Lawrie	50	London	GBR		4,619	1:48.2
22	Darren O’Donoghue	31		IRL		4,616	1:48.3
23	Ben G	56		GBR		4,610	1:48.4
24	Nate Denver	48	Pasadena, CA	USA		4,609	1:48.4
25	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,608	1:48.5
26	Luke Jeffery	51		AUS		4,603	1:48.6
26	Rob Ruz	41		SVK		4,603	1:48.6
28	Mark Caraway	39		USA		4,595	1:48.8
29	Florian Strähhuber	49		SUI		4,588	1:48.9
30	Andrew Schonberger	40		AUS		4,583	1:49.0
31	A A	47		AUS		4,579	1:49.1
32	Freddie Barwise	16		GBR		4,576	1:49.2
33	Sam Newrick	37	Auckland	NZL		4,573	1:49.3
34	Elliot Paulsen-rakic	30		GBR		4,568	1:49.4
35	René Simon	43	Ronshausen	GER		4,564	1:49.5
36	Scott Jenkins	55		GBR		4,563	1:49.5
37	Randal Mainland	45		CAN		4,559	1:49.6
38	Víctor Hernández Alvarado	49		ESP		4,554	1:49.7
39	Jelmer Gaastra	37		NED		4,545	1:50.0
40	Tyler Sperry	52	South Burlington, VT	USA		4,538	1:50.1
41	Johan Andersson	43		SWE		4,535	1:50.2
41	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	4,535	1:50.2
43	Jonny Linehan	34	UT	USA		4,533	1:50.3
44	Steven Bishop	44		AUS		4,530	1:50.3
45	Dan Paquette	46	West Springfield, MA	USA		4,525	1:50.4
46	Dominic Goodyer	56		AUS		4,516	1:50.7
47	Vincent Muller	49	Leiden	NED		4,515	1:50.7
48	Robert Dornbrach	44	Berlin	GER		4,514	1:50.7
49	Rich Ayling	38		GBR		4,501	1:51.0
49	Dwayne Cadwallader	54		NZL		4,501	1:51.0