Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will K	35		USA		4,372	1:54.3
102	Jurij Lovše	52	Maribor	SLO		4,369	1:54.4
103	Peter Hermeling	54		NED		4,368	1:54.4
104	Duncan Dunning	53	New Plymouth	NZL		4,366	1:54.5
105	Pourik C	50		USA		4,364	1:54.5
106	Tommaso Signorini	34		ITA		4,363	1:54.6
107	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,362	1:54.6
108	Dariusz Lorenc	53	Tarnów	POL		4,356	1:54.7
109	Santana Rosario	24	NC	USA	United States Marine Corps	4,355	1:54.8
110	Pedro Torres Mosquera	35		ESP		4,350	1:54.9
111	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,345	1:55.0
112	중호 이	35		KOR		4,342	1:55.1
113	Gerrit Hummel	43		GER		4,341	1:55.1
114	Frank Perez	55	Milton, WV	USA		4,333	1:55.3
114	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,333	1:55.3
116	Andrew Bailey	47		GBR		4,327	1:55.5
117	lafeil wu	45	青岛	CHN		4,318	1:55.7
117	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,318	1:55.7
119	Antonio Jentzsch	31		GER		4,317	1:55.8
120	Robert Stone	60		AUS		4,313	1:55.9
121	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,310	1:56.0
122	Tobie Green	40	Sydney, NSW	AUS		4,306	1:56.1
122	Mark Grimes	44		GBR		4,306	1:56.1
124	Jacek Mondry von Dombrowski	49		GER		4,301	1:56.2
125	Alex Vogel	32		USA		4,300	1:56.2
126	Paul tock	55	hull	GBR		4,298	1:56.3
126	David Böhm	31		GER		4,298	1:56.3
128	Jaret Fish	44		USA		4,297	1:56.3
129	Jade Harding	30		GBR		4,295	1:56.4
130	James Despard-Clark	39		GBR		4,293	1:56.4
130	Rob Mandeville	40		USA		4,293	1:56.4
130	Edward Cooper	52		USA		4,293	1:56.4
133	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,292	1:56.4
133	Luc Béchard	62	Val des monts, QC	CAN		4,292	1:56.4
135	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,291	1:56.5
135	Martin Emil Heimann	40	Horsens big city	DEN		4,291	1:56.5
137	Dave Adams	44	Essex Jct, VT	USA		4,288	1:56.6
138	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,287	1:56.6
139	Tim Zuccarell	44		USA		4,284	1:56.7
140	Marko Kuzmanović	33		FIN		4,282	1:56.7
141	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,280	1:56.8
142	Max Beaudin	46		CAN		4,276	1:56.9
143	Sergei Kostin	43		AIN		4,275	1:56.9
144	Paul Cronin	44		GBR		4,274	1:56.9
145	Jean-Christophe Rousseau	34		CAN		4,271	1:57.0
146	Jörg Medack	41		GER		4,268	1:57.1
147	Hebk K	25		NED		4,266	1:57.2
148	David Cain	47	Lafayette, CO	USA	Yale Alumni	4,265	1:57.2
149	Leon Kotlyar	40	Westport, CT	USA		4,261	1:57.3
150	Kristina Karavaj	43		NOR		4,259	1:57.3