Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Michael Swallow	51		USA		4,204	1:58.9
202	Lluís Duch	61	Girona	ESP		4,203	1:58.9
202	Stu Younger	70	Surrey, BC	CAN		4,203	1:58.9
202	Justin Evans	44		USA		4,203	1:58.9
205	craig lamden	50		GBR		4,202	1:58.9
206	Marek L	38		POL		4,201	1:59.0
207	Dean Davis	56	Decatur, IL	USA		4,200	1:59.0
208	Phil Sleight	54	Woking	GBR	Rowing for Beer	4,199	1:59.0
209	Jeff Parker	60	TN	USA		4,196	1:59.1
210	Everett Nast	39		CAN		4,194	1:59.2
211	Remco Gadellaa	52		NED		4,192	1:59.2
212	Phillip Zukin	41		USA		4,191	1:59.3
213	Rob Henst	36		NED		4,189	1:59.3
213	Stephen Riker	41		USA		4,189	1:59.3
213	Henry Henk	56		USA		4,189	1:59.3
216	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	4,187	1:59.4
217	Lauren Frischman	20		USA		4,186	1:59.4
218	Claire North	41		GBR		4,185	1:59.4
218	Matt Amalfitano	35		USA		4,185	1:59.4
220	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	4,184	1:59.5
220	mike jenkins	44		CAN		4,184	1:59.5
222	Felipe José Gazzinelli	41		BRA		4,181	1:59.5
223	Cory Monroe	48		USA		4,179	1:59.6
223	Matt Trenary	41		USA		4,179	1:59.6
225	Travis Dawsey	36		USA		4,176	1:59.7
226	Collin Green	35		USA		4,174	1:59.7
227	Noah Teeter	-	VA	USA		4,165	2:00.0
228	Alice Macphillamy	39		PNG		4,163	2:00.1
229	John Crowther	55		USA		4,160	2:00.1
230	Cory Asimus	35		USA		4,159	2:00.2
231	Craig Arcella	51		USA		4,158	2:00.2
232	Simon Billinge	61	New York, NY	USA		4,154	2:00.3
233	Raúl Cattáneo	60	mendoza	ARG		4,151	2:00.4
234	Thomas Höller	41		AUT		4,145	2:00.6
235	Jesse E Baumgartner	44		USA		4,142	2:00.7
236	Laurent Viguié	52	Cléon	FRA		4,140	2:00.7
237	Greg Munro	39		CAN		4,139	2:00.8
238	Jeff Hamar	57	CO	USA		4,138	2:00.8
239	Martin Knodt	71	Dreieich	GER		4,137	2:00.8
239	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,137	2:00.8
241	Nadim Chaudhry	54		ITA		4,135	2:00.9
241	Paulo Haack	44	Winnipeg , MB	CAN		4,135	2:00.9
243	Miki Miki	29		POL		4,133	2:00.9
244	christophe debrun	42		FRA		4,132	2:01.0
245	Brett Reeves	40	Gloucester	GBR		4,130	2:01.0
246	Alasdair Campbell	52		IRL		4,128	2:01.1
246	Sergej Nikitin	34		AIN		4,128	2:01.1
248	Jeremy Zenon	44	TX	USA		4,126	2:01.1
248	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	4,126	2:01.1
250	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,123	2:01.2