Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Swallow | 51 | USA | 4,204 | 1:58.9 | ||
| 202 | Lluís Duch | 61 | Girona | ESP | 4,203 | 1:58.9 | |
| 202 | Stu Younger | 70 | Surrey, BC | CAN | 4,203 | 1:58.9 | |
| 202 | Justin Evans | 44 | USA | 4,203 | 1:58.9 | ||
| 205 | craig lamden | 50 | GBR | 4,202 | 1:58.9 | ||
| 206 | Marek L | 38 | POL | 4,201 | 1:59.0 | ||
| 207 | Dean Davis | 56 | Decatur, IL | USA | 4,200 | 1:59.0 | |
| 208 | Phil Sleight | 54 | Woking | GBR | Rowing for Beer | 4,199 | 1:59.0 |
| 209 | Jeff Parker | 60 | TN | USA | 4,196 | 1:59.1 | |
| 210 | Everett Nast | 39 | CAN | 4,194 | 1:59.2 | ||
| 211 | Remco Gadellaa | 52 | NED | 4,192 | 1:59.2 | ||
| 212 | Phillip Zukin | 41 | USA | 4,191 | 1:59.3 | ||
| 213 | Rob Henst | 36 | NED | 4,189 | 1:59.3 | ||
| 213 | Stephen Riker | 41 | USA | 4,189 | 1:59.3 | ||
| 213 | Henry Henk | 56 | USA | 4,189 | 1:59.3 | ||
| 216 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,187 | 1:59.4 |
| 217 | Lauren Frischman | 20 | USA | 4,186 | 1:59.4 | ||
| 218 | Claire North | 41 | GBR | 4,185 | 1:59.4 | ||
| 218 | Matt Amalfitano | 35 | USA | 4,185 | 1:59.4 | ||
| 220 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 4,184 | 1:59.5 |
| 220 | mike jenkins | 44 | CAN | 4,184 | 1:59.5 | ||
| 222 | Felipe José Gazzinelli | 41 | BRA | 4,181 | 1:59.5 | ||
| 223 | Cory Monroe | 48 | USA | 4,179 | 1:59.6 | ||
| 223 | Matt Trenary | 41 | USA | 4,179 | 1:59.6 | ||
| 225 | Travis Dawsey | 36 | USA | 4,176 | 1:59.7 | ||
| 226 | Collin Green | 35 | USA | 4,174 | 1:59.7 | ||
| 227 | Noah Teeter | - | VA | USA | 4,165 | 2:00.0 | |
| 228 | Alice Macphillamy | 39 | PNG | 4,163 | 2:00.1 | ||
| 229 | John Crowther | 55 | USA | 4,160 | 2:00.1 | ||
| 230 | Cory Asimus | 35 | USA | 4,159 | 2:00.2 | ||
| 231 | Craig Arcella | 51 | USA | 4,158 | 2:00.2 | ||
| 232 | Simon Billinge | 61 | New York, NY | USA | 4,154 | 2:00.3 | |
| 233 | Raúl Cattáneo | 60 | mendoza | ARG | 4,151 | 2:00.4 | |
| 234 | Thomas Höller | 41 | AUT | 4,145 | 2:00.6 | ||
| 235 | Jesse E Baumgartner | 44 | USA | 4,142 | 2:00.7 | ||
| 236 | Laurent Viguié | 52 | Cléon | FRA | 4,140 | 2:00.7 | |
| 237 | Greg Munro | 38 | CAN | 4,139 | 2:00.8 | ||
| 238 | Jeff Hamar | 57 | CO | USA | 4,138 | 2:00.8 | |
| 239 | Martin Knodt | 71 | Dreieich | GER | 4,137 | 2:00.8 | |
| 239 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,137 | 2:00.8 |
| 241 | Nadim Chaudhry | 54 | ITA | 4,135 | 2:00.9 | ||
| 241 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,135 | 2:00.9 | |
| 243 | Miki Miki | 29 | POL | 4,133 | 2:00.9 | ||
| 244 | christophe debrun | 42 | FRA | 4,132 | 2:01.0 | ||
| 245 | Brett Reeves | 40 | Gloucester | GBR | 4,130 | 2:01.0 | |
| 246 | Alasdair Campbell | 52 | IRL | 4,128 | 2:01.1 | ||
| 246 | Sergej Nikitin | 34 | AIN | 4,128 | 2:01.1 | ||
| 248 | Jeremy Zenon | 44 | TX | USA | 4,126 | 2:01.1 | |
| 248 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,126 | 2:01.1 |
| 250 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,123 | 2:01.2 |