Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chen Ge	37		USA	亦可赛艇	2,862	2:54.7
1002	Katie Prinsen	51		BEL		2,860	2:54.8
1003	Heidi Van Der Linde	62		NZL		2,850	2:55.4
1004	Susanne Mooslehner	64		GER		2,849	2:55.5
1005	Kerri Brown	25		USA		2,845	2:55.7
1005	Karma Kauffman	56	Asheville, NC	USA		2,845	2:55.7
1007	HJ Stone	70		USA		2,838	2:56.1
1008	Carl W Palmer	82	Niles, OH	USA		2,836	2:56.3
1009	Leslie Turrin	61		USA		2,835	2:56.3
1009	Whitt West	40		USA		2,835	2:56.3
1011	Edward Carney	76	Petaluma, CA	USA		2,830	2:56.6
1011	Lori Marcum	44		USA		2,830	2:56.6
1013	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,819	2:57.3
1014	Cynthia Swinbank	75	Georgetown, TX	USA		2,807	2:58.1
1015	Dennis Campbell	81		USA		2,802	2:58.4
1016	Sanghun Lee	50		KOR		2,797	2:58.7
1017	Stephen Bridgett	71	Leeds	GBR		2,794	2:58.9
1018	Erich Steffen	56		USA		2,778	2:59.9
1019	Karoline Bozelie	58		NED		2,777	3:00.0
1020	Sarah Farenden	43		GBR		2,775	3:00.1
1020	Annie Lindgren	49	Ulster Park, NY	USA		2,775	3:00.1
1022	Karen Dexter	72		USA		2,771	3:00.4
1023	Bill Ryan	56		USA		2,765	3:00.8
1024	Abigail Dixon	45		USA		2,763	3:00.9
1024	Eric Kerr	27		CAN		2,763	3:00.9
1026	andrew taylor	38		USA		2,754	3:01.5
1027	Victoria Dawson	34		CAN		2,748	3:01.9
1028	Michele Conner	56		USA		2,742	3:02.3
1029	Mason Wade	33		USA		2,737	3:02.6
1030	Marija Brozović	42		CRO		2,729	3:03.2
1031	* Tatus *	60	San Diego, CA	MEX		2,725	3:03.4
1031	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	2,725	3:03.4
1033	Laura Pinsent	47		USA		2,724	3:03.5
1034	Tagore Malta	41		BRA		2,715	3:04.1
1035	Miguel Jover Espí	52	Cocentaina	ESP		2,706	3:04.7
1036	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,703	3:04.9
1037	Natalia Goheen	55		USA		2,694	3:05.5
1038	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,689	3:05.9
1039	Craig Sellman	78	Scottsdale, AZ	USA		2,686	3:06.1
1040	Jana Kröger	34		GER		2,685	3:06.2
1041	Vika Osipenko	44		USA		2,675	3:06.9
1042	Rachel Urbelis	42		USA		2,615	3:11.2
1043	Measie James	64	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,605	3:11.9
1044	Siew Fun Tan	34		SIN		2,595	3:12.6
1045	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,593	3:12.8
1046	ronald bates	77		USA		2,561	3:15.2
1047	Regina Mayhew	63		USA		2,560	3:15.3
1048	Susan Fenimore	56		USA		2,548	3:16.2
1049	Raj Mamadgi	41		USA		2,542	3:16.6
1050	Darcy Hayes	49		USA		2,529	3:17.7