Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Raj Mamadgi | 41 | USA | 2,542 | 3:16.6 | ||
| 1052 | Darcy Hayes | 49 | USA | 2,529 | 3:17.7 | ||
| 1053 | avi gutmanovitz | 78 | Oranit | ISR | 2,512 | 3:19.0 | |
| 1054 | David Pytlowany | 71 | USA | 2,461 | 3:23.1 | ||
| 1055 | Tristin Fahy | 28 | USA | 2,407 | 3:27.7 | ||
| 1056 | Rebekka Preuschaft | 46 | GER | 2,391 | 3:29.1 | ||
| 1057 | Cindy Lail | 70 | Lawrenceville, GA | USA | mERGmaids | 2,386 | 3:29.5 |
| 1058 | Jan-Volkert Schmitz | 57 | GER | 2,383 | 3:29.8 | ||
| 1059 | Immi Song | 63 | Belvedere, CA | USA | 2,367 | 3:31.2 | |
| 1060 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,334 | 3:34.2 |
| 1061 | Marie Pierre Geortay | 53 | BEL | 2,317 | 3:35.7 | ||
| 1062 | Aman Patel | 42 | USA | 2,302 | 3:37.2 | ||
| 1063 | Deborah Washburn | 69 | USA | 2,275 | 3:39.7 | ||
| 1064 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,267 | 3:40.5 |
| 1065 | Jeannie Nobles | 73 | USA | 2,248 | 3:42.4 | ||
| 1066 | Clara B | 7 | USA | 2,227 | 3:44.5 | ||
| 1067 | Curtis Zell | 71 | Bloomington , IL | USA | 2,200 | 3:47.2 | |
| 1068 | Matthew Weickhardt | 47 | AUS | 2,146 | 3:52.9 | ||
| 1069 | Carlo Recinella | 54 | USA | 2,028 | 4:06.5 | ||
| 1070 | Diane Tracy | 73 | USA | 1,726 | 4:49.6 | ||
| 1071 | Tim Greenwell | 70 | VIC | AUS | 1,593 | 5:13.8 | |
| 1072 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,464 | 5:41.5 |
| 1073 | Daniel McLaughlin | 63 | Groton, MA | USA | 1,339 | 6:13.4 |