Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	4,123	2:01.2
252	David Green	56	Carmel, IN	USA		4,122	2:01.3
253	Jennifer Vandermaarel	37		AUS		4,121	2:01.3
254	A S	46		USA		4,120	2:01.3
255	dl cai	48	chengdu	CHN	China Indoor Rowers	4,119	2:01.3
256	Patrick Mazzei	40		USA		4,112	2:01.5
257	John Sammon	67	Bradley Beach, NJ	USA		4,111	2:01.6
258	Carl Bergmann	40		GER		4,110	2:01.6
259	Champ Ginger Thor	48		AUS		4,109	2:01.6
259	Bart Porter	57		USA		4,109	2:01.6
259	Darryl Gross	54	NC	USA	CHaOS Rowing	4,109	2:01.6
262	Mark Lobbezoo	62	MI	USA		4,108	2:01.7
263	Peter Craig	41		GBR		4,107	2:01.7
264	Bram Galle	41		BEL		4,105	2:01.8
265	György Faragó	45		HUN		4,104	2:01.8
265	Romi Petrelis	47		USA		4,104	2:01.8
267	Cole Stene	38		CAN		4,102	2:01.8
268	Andrea Liber	45		ITA		4,100	2:01.9
268	Andreas Oberst	40		GER		4,100	2:01.9
268	Dane Ingebrigtson	38		USA		4,100	2:01.9
271	Matt Landick	34		GBR		4,097	2:02.0
271	Matthew Stubbington	54		USA		4,097	2:02.0
273	Ryan Bingman	48		USA		4,096	2:02.0
274	Anton M.	42		ESP		4,087	2:02.3
275	Len Oniskey	64		USA	The Kent School Rowing Community	4,083	2:02.4
275	Neel Singh	36		USA		4,083	2:02.4
275	Ninian Robertson	25		GBR		4,083	2:02.4
278	Heidi Wilde	35		NZL		4,082	2:02.4
279	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	4,080	2:02.5
280	Steve Leavitt	40	Sandy, UT	USA		4,077	2:02.6
280	Brian Thatcher	44		USA		4,077	2:02.6
282	Shane ErgData	42		AUS		4,076	2:02.6
283	Dave Maniscalco	40		USA		4,075	2:02.6
284	Christoph Zehmann	38		GER		4,072	2:02.7
285	Steve Bien	42		USA		4,071	2:02.8
286	Mathieu Bessonnet	43		FRA		4,070	2:02.8
287	Søren Damgaard	70	Bagsvaerd	DEN		4,069	2:02.8
288	Winston McAllister	45	Amherstburg , ON	CAN		4,067	2:02.9
288	jesse solomon	56		USA		4,067	2:02.9
290	Christopher Schorling	55		GER		4,066	2:02.9
291	Henrik Olsen	38		DEN		4,062	2:03.0
292	力田	39		CHN		4,061	2:03.1
292	François Boissieras-Neuville	40		FRA		4,061	2:03.1
294	Anton Golowin	45		USA		4,059	2:03.1
294	Reginald Daniels	55		USA		4,059	2:03.1
296	Christopher Trepanowski	42		USA		4,057	2:03.2
297	Michael Davis	52		GBR		4,056	2:03.2
298	John Rittenhouse	67	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,054	2:03.3
299	Noel Poindexter	57	Knoxville, TN	USA		4,051	2:03.4
300	Suzanne Lindsay	49		GBR		4,050	2:03.4