Workout of the Day

« July 12, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Miguel Angel Nogueira Perillo	37	Parma	ITA		4,045	2:03.6
302	Florian Schatz	38		GER		4,044	2:03.6
303	Paul Hinson	62	Greeneville, TN	USA		4,041	2:03.7
304	Chad Russell	55		USA	USAF Retired	4,037	2:03.8
305	Matthew Winch	53	Portland, ME	USA		4,034	2:03.9
306	Jeremy Rogenskimitchell	30		USA		4,030	2:04.0
307	Christopher Foulkes	57		GBR		4,029	2:04.1
308	Łukasz Sadowski	43	Białystok 🇵🇱	POL		4,028	2:04.1
309	David Moorman	43	Nashville, TN	USA		4,027	2:04.1
310	Mark O	69	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,026	2:04.1
311	Matt Fales	57		USA		4,025	2:04.2
311	Chris Hopkins	37		USA		4,025	2:04.2
313	Clemence Dartey	54	SAN DIEGO, CA	USA		4,023	2:04.2
314	Kerry Webb	64	Gaithersburg, MD	USA		4,021	2:04.3
315	Gonçalo Pereira	40		GBR		4,020	2:04.3
315	Jon Shields	56	Avon, CT	USA		4,020	2:04.3
317	Ken Brenneman	62		USA		4,018	2:04.4
317	Rogelio Prado Pinelo	46		MEX		4,018	2:04.4
319	Abby Cavanaugh	33		USA		4,017	2:04.4
320	Scott Jensen	52	PA	USA		4,015	2:04.5
321	Mark Lilleleht	55	Madison, WI	USA		4,013	2:04.5
322	Clay Sanford	25		USA		4,012	2:04.6
323	Avery Goldberg	45		USA		4,009	2:04.7
324	Michal Horszowski	45		POL		4,007	2:04.7
325	Andrew Farrugia	46		GBR		4,006	2:04.8
326	Nick Abbott	49	Birmingham	GBR		4,005	2:04.8
326	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	4,005	2:04.8
328	Russell Aaron	38		USA		4,004	2:04.8
329	Jonathan Snell	41		USA		4,003	2:04.9
330	Dan Moore	40		AUS		4,001	2:04.9
330	Milaine Bouchard	36		CAN		4,001	2:04.9
332	Chris Feudtner	62	Cherry Hill, NJ	USA		4,000	2:05.0
333	Dan Higham	48	Beaverton, OR	USA		3,999	2:05.0
333	PJ Sullivan	57		GBR		3,999	2:05.0
335	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	3,998	2:05.0
336	Eric Beaubien	51		USA		3,997	2:05.0
337	Gary Knighton	56		GBR		3,995	2:05.1
338	Jeff Doane	44		USA		3,992	2:05.2
338	Andrew Vogel	54		USA		3,992	2:05.2
338	Harold Rees	52	Oak Park, IL	USA		3,992	2:05.2
341	Tim Hoyle	47	Wayne, PA	USA		3,991	2:05.2
342	Andrew Silverman	57		USA		3,989	2:05.3
342	Viceroy Fizzlebottom	35		USA		3,989	2:05.3
344	Clément DB	25		FRA		3,988	2:05.3
345	Bryan Freeman	39		USA		3,985	2:05.4
346	Jim Hope	61		USA		3,983	2:05.5
347	Carla Escartin	34		ESP		3,982	2:05.5
348	Gio Vitali	37		GBR		3,979	2:05.6
348	Christopher Gregory	40		USA		3,979	2:05.6
350	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	3,978	2:05.6