Workout of the Day
« July 12, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Roybal | 61 | USA | 3,643 | 2:17.2 | ||
| 601 | Pierre Müller | 39 | GER | 3,643 | 2:17.2 | ||
| 603 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 3,642 | 2:17.2 |
| 604 | Christopher Brand | 54 | USA | 3,641 | 2:17.3 | ||
| 605 | Sven Bengelsdorff | 52 | HB | GER | 3,640 | 2:17.3 | |
| 606 | Mark Watson | 58 | GBR | 3,639 | 2:17.4 | ||
| 607 | Jonathan Lambert | 50 | USA | 3,638 | 2:17.4 | ||
| 607 | Andre Mayer | 34 | USA | 3,638 | 2:17.4 | ||
| 609 | Carissa Garcia | 29 | Auckland | NZL | 3,635 | 2:17.5 | |
| 610 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 3,634 | 2:17.5 | |
| 610 | Keith Prichard | 50 | USA | 3,634 | 2:17.5 | ||
| 612 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,633 | 2:17.6 |
| 612 | Karl Ott | 44 | USA | 3,633 | 2:17.6 | ||
| 614 | Michael Strange | 55 | UT | USA | 3,632 | 2:17.6 | |
| 615 | Nikolay Ivanov | 48 | Sofia | BUL | 3,630 | 2:17.7 | |
| 616 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:17.7 |
| 617 | Mike Hall | 52 | York | GBR | 3,628 | 2:17.8 | |
| 618 | Piotr Terlikowski | 40 | POL | 3,627 | 2:17.8 | ||
| 618 | Donald Simpson | 59 | USA | 3,627 | 2:17.8 | ||
| 618 | Matt Quick | 38 | USA | 3,627 | 2:17.8 | ||
| 618 | Dustin Schilb | 44 | USA | 3,627 | 2:17.8 | ||
| 622 | Beth Caruthers | 45 | DE | USA | 3,626 | 2:17.8 | |
| 623 | João Cardoso | 58 | POR | 3,618 | 2:18.1 | ||
| 623 | Stewart Taber | 40 | USA | 3,618 | 2:18.1 | ||
| 625 | Hyunseung Lee | 44 | KOR | 3,616 | 2:18.2 | ||
| 625 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:18.2 |
| 627 | Jonathan Raymundo | 41 | Massapequa Park, NY | USA | 3,614 | 2:18.3 | |
| 628 | Mike Marsh | 75 | DuPont, WA | USA | 3,611 | 2:18.4 | |
| 629 | Scott Baxter | 43 | USA | 3,608 | 2:18.5 | ||
| 630 | Nathan A | 47 | USA | 3,607 | 2:18.6 | ||
| 631 | Douglas Dibb | 68 | USA | 3,605 | 2:18.6 | ||
| 631 | Dennis Chen | 34 | USA | 3,605 | 2:18.6 | ||
| 631 | Silvan Zenklusen | 44 | SUI | 3,605 | 2:18.6 | ||
| 631 | Georgianne Rivera | 51 | San Diego, CA | USA | 3,605 | 2:18.6 | |
| 635 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,602 | 2:18.8 |
| 636 | Brent Ferrantelli | 51 | Abbeville , SC | USA | 3,601 | 2:18.8 | |
| 637 | Stefan P. | 35 | GER | 3,598 | 2:18.9 | ||
| 637 | Tim Hicks | 37 | USA | 3,598 | 2:18.9 | ||
| 639 | Rebecca Inglis | 61 | USA | 3,597 | 2:19.0 | ||
| 640 | owen zhao | 55 | CHN | 3,596 | 2:19.0 | ||
| 641 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,593 | 2:19.1 | |
| 641 | Sandra Fischer | 36 | Nürnberg | GER | 3,593 | 2:19.1 | |
| 643 | NN Kooi | 34 | NED | 3,591 | 2:19.2 | ||
| 644 | Tobias Mairose | 44 | GER | 3,590 | 2:19.2 | ||
| 645 | Joe Dobson | 77 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,587 | 2:19.3 |
| 646 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,586 | 2:19.4 | |
| 647 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:19.5 | |
| 648 | Tristan Daly | 37 | USA | 3,579 | 2:19.7 | ||
| 649 | Angel Gatell | 53 | GUAYNABO | PUR | 3,578 | 2:19.7 | |
| 650 | Marcello Dioguardi | 54 | SUI | 3,577 | 2:19.7 |