Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Paul Worrilow | 35 | USA | 3,910 | 3:11.8 | ||
| 1052 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,905 | 3:12.0 |
| 1053 | Erum Ahmed | 29 | CAN | 3,886 | 3:13.0 | ||
| 1054 | David Evans | 55 | Ashland , PA | USA | 3,872 | 3:13.6 | |
| 1055 | Pia Große Bley | 38 | GER | 3,845 | 3:15.0 | ||
| 1056 | Crystal Muro | 38 | USA | 3,796 | 3:17.5 | ||
| 1057 | Sam Wong | 37 | USA | 3,793 | 3:17.7 | ||
| 1058 | David Pytlowany | 71 | USA | 3,765 | 3:19.2 | ||
| 1059 | Debbie Goldberg | 67 | USA | 3,764 | 3:19.2 | ||
| 1060 | Marcin Chojnacki | 53 | POL | 3,760 | 3:19.4 | ||
| 1061 | Nicole Kirkpatrick | 39 | USA | 3,755 | 3:19.7 | ||
| 1062 | Brittany Lee | 42 | USA | 3,753 | 3:19.8 | ||
| 1063 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 3:20.8 | |
| 1064 | Patricia George | 50 | USA | 3,692 | 3:23.1 | ||
| 1064 | Robert Cox | 85 | Birmingham, AL | USA | 3,692 | 3:23.1 | |
| 1066 | Damon Eason | 49 | Dallas, TX | USA | 3,676 | 3:24.0 | |
| 1067 | Larry Gebhardt | 54 | USA | 3,613 | 3:27.5 | ||
| 1068 | Marvin Droz | 70 | Akron, OH | USA | 3,593 | 3:28.7 | |
| 1069 | Daniela B | 34 | GER | 3,591 | 3:28.8 | ||
| 1070 | M D | 25 | USA | 3,568 | 3:30.2 | ||
| 1071 | Steve Quan | 69 | HI | USA | 3,562 | 3:30.5 | |
| 1072 | Huyen Pham | 31 | GER | 3,541 | 3:31.8 | ||
| 1073 | Steve Conner | 49 | TX | USA | 3,497 | 3:34.4 | |
| 1074 | Joanna Scheffler | 66 | Mesa, AZ | USA | 3,460 | 3:36.7 | |
| 1075 | Joanna McKenzie | 44 | Portland, OR | USA | 3,456 | 3:37.0 | |
| 1076 | Halle Provett | 21 | GBR | 3,357 | 3:43.4 | ||
| 1077 | Sangwoo OH | 56 | Seoul | KOR | 3,333 | 3:45.0 | |
| 1078 | S T | 57 | SUI | 3,290 | 3:47.9 | ||
| 1079 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,226 | 3:52.4 |
| 1080 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 4:00.2 |
| 1081 | Melissa H | 56 | PA | USA | 3,121 | 4:00.3 | |
| 1082 | Jenny Hernandez | 41 | USA | 3,052 | 4:05.7 | ||
| 1083 | S P | 15 | USA | 2,993 | 4:10.5 | ||
| 1084 | Ray Mohr | 78 | USA | 2,728 | 4:34.9 | ||
| 1085 | one 吴 | 30 | CHN | 2,641 | 4:43.9 | ||
| 1086 | Christine Cowap | 47 | IRL | 0 |