Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Peter Wiens	26		GER		5,264	2:22.4
702	Stefanie McAllister	57		USA		5,260	2:22.5
703	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	5,258	2:22.6
704	Livia Peterzelka	14		GER		5,255	2:22.7
704	Christian Lohmann	49		GER		5,255	2:22.7
706	Derek Robinson	56		GBR		5,250	2:22.8
707	Robert Kemp	62	NC	USA		5,249	2:22.8
708	francesco resmini	43	Milano	ITA		5,244	2:23.0
709	George Desser	73	West End, NC	USA	RowAlong	5,239	2:23.1
709	Michael Koppel	57		USA		5,239	2:23.1
711	Deborrah Pilon	71	Cedar City, UT	USA		5,237	2:23.2
712	Andrea Tiedemann	50		GER		5,233	2:23.3
713	Michael Nitka	14		USA		5,229	2:23.4
714	Wiebe Damhoff	61		NED		5,228	2:23.4
714	Michele DiDiego	54	Maryville, TN	USA		5,228	2:23.4
714	Jason Rockman	52		USA		5,228	2:23.4
717	David Peirlinck	48		BEL		5,224	2:23.5
718	Jonathan Ramos	40	El Paso, TX	USA		5,223	2:23.5
719	Steven Robinson	52		USA		5,221	2:23.6
720	Geoff Storey	57		GBR		5,220	2:23.6
721	Gary Triche	68	Prescott Valley, AZ	USA		5,219	2:23.7
722	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
722	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
724	R Virk	41		USA		5,216	2:23.7
725	Dale Debenham	42		AUS		5,214	2:23.8
726	Adam Williams	41		USA		5,212	2:23.8
726	Carol Capitani	55		USA		5,212	2:23.8
728	Khurom Kiyani	46		GBR		5,210	2:23.9
729	Kim Wear	61		USA		5,209	2:23.9
730	Donald Kern	72	West Chester, PA	USA	Rutgers University	5,208	2:24.0
731	Jatinder Singh Dosanjh	44		GBR		5,204	2:24.1
732	Florian Wagner	42		GER		5,203	2:24.1
733	Sally Bailey	65	Tunbridge Wells	GBR		5,202	2:24.1
733	Nik Jones	57	Nottingham	GBR		5,202	2:24.1
733	Aaron Meadows	39		USA		5,202	2:24.1
736	Brad Hedgman	65	Ourimbah, NSW	AUS		5,200	2:24.2
736	Mary Bucci	47		USA		5,200	2:24.2
738	Mike Montgomery	52		USA		5,199	2:24.2
738	A. V.	29		GER		5,199	2:24.2
740	Thomas Bjørn Thommesen	70		NOR		5,192	2:24.4
741	Aeneas Bates	35		GBR		5,189	2:24.5
742	Huzz Bat	33		JOR		5,188	2:24.5
743	chen lin	36		HKG		5,186	2:24.6
744	Sungki Oh	49	Siheung	KOR		5,180	2:24.7
744	Eero Manerus	57		FIN		5,180	2:24.7
744	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,180	2:24.7
747	Angela Martin	58	ON	CAN		5,177	2:24.8
748	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	5,175	2:24.9
749	Missy Parc	42		USA		5,171	2:25.0
750	Matthew Everett	45		GBR		5,166	2:25.1