Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stefanie McAllister	57		USA		5,260	2:22.5
702	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	5,258	2:22.6
703	Livia Peterzelka	14		GER		5,255	2:22.7
703	Christian Lohmann	49		GER		5,255	2:22.7
705	Derek Robinson	56		GBR		5,250	2:22.8
706	Robert Kemp	62	NC	USA		5,249	2:22.8
707	francesco resmini	43	Milano	ITA		5,244	2:23.0
708	George Desser	73	West End, NC	USA	RowAlong	5,239	2:23.1
708	Michael Koppel	57		USA		5,239	2:23.1
710	Deborrah Pilon	71	Cedar City, UT	USA		5,237	2:23.2
711	Andrea Tiedemann	50		GER		5,233	2:23.3
712	Michael Nitka	14		USA		5,229	2:23.4
713	Wiebe Damhoff	61		NED		5,228	2:23.4
713	Michele DiDiego	54	Maryville, TN	USA		5,228	2:23.4
713	Jason Rockman	52		USA		5,228	2:23.4
716	David Peirlinck	48		BEL		5,224	2:23.5
717	Jonathan Ramos	40	El Paso, TX	USA		5,223	2:23.5
718	Steven Robinson	52		USA		5,221	2:23.6
719	Geoff Storey	57		GBR		5,220	2:23.6
720	Gary Triche	68	Prescott Valley, AZ	USA		5,219	2:23.7
721	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
721	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
723	R Virk	41		USA		5,216	2:23.7
724	Dale Debenham	42		AUS		5,214	2:23.8
725	Adam Williams	41		USA		5,212	2:23.8
725	Carol Capitani	55		USA		5,212	2:23.8
727	Khurom Kiyani	46		GBR		5,210	2:23.9
728	Kim Wear	61		USA		5,209	2:23.9
729	Donald Kern	72	West Chester, PA	USA	Rutgers University	5,208	2:24.0
730	Jatinder Singh Dosanjh	44		GBR		5,204	2:24.1
731	Florian Wagner	42		GER		5,203	2:24.1
732	Sally Bailey	65	Tunbridge Wells	GBR		5,202	2:24.1
732	Nik Jones	57	Nottingham	GBR		5,202	2:24.1
732	Aaron Meadows	39		USA		5,202	2:24.1
735	Brad Hedgman	65	Ourimbah, NSW	AUS		5,200	2:24.2
735	Mary Bucci	47		USA		5,200	2:24.2
737	Mike Montgomery	52		USA		5,199	2:24.2
737	A. V.	29		GER		5,199	2:24.2
739	Thomas Bjørn Thommesen	70		NOR		5,192	2:24.4
740	Aeneas Bates	35		GBR		5,189	2:24.5
741	Huzz Bat	33		JOR		5,188	2:24.5
742	chen lin	36		HKG		5,186	2:24.6
743	Sungki Oh	49		KOR		5,180	2:24.7
743	Eero Manerus	57		FIN		5,180	2:24.7
743	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,180	2:24.7
746	Angela Martin	58	ON	CAN		5,177	2:24.8
747	Scott Smith	61	Virginia Beach, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	5,175	2:24.9
748	Missy Parc	42		USA		5,171	2:25.0
749	Matthew Everett	45		GBR		5,166	2:25.1
750	Matze S	43		GER		5,159	2:25.3