Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Ward	55	Brisbane, QLD	AUS		6,628	1:53.1
51	Nick Dawnay	46		GBR		6,628	1:53.1
53	Josh Brett	51		GBR		6,625	1:53.2
54	Patrick Thomas	43		GBR		6,606	1:53.5
55	WADE OPPLIGER	63	Lake Lure, NC	USA		6,602	1:53.6
56	Julio Lopez	42	El Paso, TX	USA	365 Physique	6,601	1:53.6
57	Adam Elder	51		AUS		6,596	1:53.7
58	Christian Klemm	36		GER		6,592	1:53.7
59	Andy Keller	36		USA		6,577	1:54.0
60	Patrick Neary	35		GBR		6,576	1:54.0
61	Chris Cochran	33		USA		6,575	1:54.0
62	Alexander Schmid	37	Hohentengen	GER		6,574	1:54.0
62	Christian Linstow	41	Copenhagen	DEN		6,574	1:54.0
62	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	6,574	1:54.0
62	Andrew Allan	53		GBR	The Jersey Rowing Club	6,574	1:54.0
66	Andy Hemming	54		GBR		6,573	1:54.1
67	Zac Clark	24		AUS		6,570	1:54.1
68	Michael Zink	39		GER		6,569	1:54.1
69	Jeremy Graham	52		NZL		6,566	1:54.2
70	Brian Kennedy	40		NED		6,563	1:54.2
71	Dave Lovelace	50	Sydney, NSW	AUS		6,562	1:54.2
72	Andreas K.	37		GER		6,560	1:54.3
73	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	6,559	1:54.3
74	Marcel Groschek	37		GER		6,555	1:54.4
75	Chris Elgee	45	Gray, ME	USA		6,552	1:54.4
75	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,552	1:54.4
77	Morten Bujakewitz	56	Silkeborg	DEN		6,551	1:54.4
78	Dave Leadenham	40	VIC	AUS		6,550	1:54.5
78	Jürgen Reischer	36		AUT		6,550	1:54.5
80	Mira Hurda	48	Teplice	CZE		6,546	1:54.5
81	Jerrod Kowalewski	51	Portland, OR	USA		6,543	1:54.6
82	Andrew Fyten	45		USA		6,542	1:54.6
83	Pourik C	50		USA		6,539	1:54.6
84	Frank Nordentoft	37		DEN		6,532	1:54.8
85	Jurij Lovše	52	Maribor	SLO		6,529	1:54.8
86	William Rash	46	Kansas City, MO	USA		6,528	1:54.8
87	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,522	1:54.9
87	Paweł Koczorowski	47		POL		6,522	1:54.9
89	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	6,519	1:55.0
90	Roque Ricardo Zimmermann	37		BRA		6,517	1:55.0
91	Thijs Zwartele	43		NED		6,510	1:55.2
92	Duncan Dunning	52	New Plymouth	NZL		6,507	1:55.2
93	Rob Mazzarella	49	Virginia Beach	USA		6,495	1:55.4
94	Ciaran Brannigan	39		IRL		6,491	1:55.5
94	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	6,491	1:55.5
96	Alistair Kinsey	51		GBR		6,482	1:55.7
97	Kent Moir	50	Cary, NC	USA		6,478	1:55.7
98	Florian Konicek	46	Wien	AUT		6,477	1:55.7
99	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	6,474	1:55.8
100	Rob Ruz	41		SVK		6,468	1:55.9