Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	S. Scheuer	52		USA		6,333	1:58.4
152	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	6,332	1:58.4
153	Jay Rogers	45		USA		6,329	1:58.5
154	Nathan Edwards	40		USA		6,328	1:58.5
155	Aaron Batteiger	31		USA		6,324	1:58.5
156	Craig Steed	48		GBR		6,322	1:58.6
157	Joel Hazard	47	FL	USA		6,318	1:58.7
158	David Marr	66	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	6,310	1:58.8
159	Adrian Chambers	50		USA	United States Marine Corps	6,309	1:58.8
160	David Mackay	16	Newport-On-Tay	GBR	RowAlong	6,308	1:58.8
161	Paolo Giovacchini	49	Dettingen an der Erms	GER		6,307	1:58.9
162	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	6,303	1:58.9
162	Francesco Ciacci	47		ITA		6,303	1:58.9
164	Ben Hiatt	57	NSW	AUS		6,300	1:59.0
165	Sean Mackesey	38		USA		6,299	1:59.0
166	Kamil Sikorski	38		POL		6,296	1:59.1
167	Ben Fordree	36		USA		6,295	1:59.1
167	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,295	1:59.1
169	Matt Hesse	44	WA	USA		6,294	1:59.1
170	Tony Nguyen	50		USA		6,290	1:59.2
171	Guy Tinsley	49		GBR		6,287	1:59.2
172	Nico Stehle	40		NAM		6,286	1:59.3
173	Howard Waller	60	Oxford	GBR	Fetch Everyone Rowing Team	6,285	1:59.3
174	Winston Walker	49		USA		6,284	1:59.3
175	Russell Boots	56	Cardiff	GBR		6,275	1:59.5
176	Will Sears	30		AUS		6,274	1:59.5
176	Christoph Pickl	51	Weinitzen	AUT		6,274	1:59.5
176	Taft Franklin	41		USA		6,274	1:59.5
179	Svein-Helge Haugen	49		NOR		6,267	1:59.6
180	Alex Meurer	55	Deggendorf	GER	GERMAN Rowers and FRIENDS United	6,266	1:59.6
181	Nick Flavell	50		GBR		6,265	1:59.7
182	Jethro Sopchoppy	44		USA		6,264	1:59.7
183	Henning Wiehe	54	Frankfurt	GER		6,263	1:59.7
183	Champ Ginger Thor	48		AUS		6,263	1:59.7
183	Glen Wilson	47		GBR		6,263	1:59.7
186	Alice Macphillamy	39		PNG		6,262	1:59.7
187	Collin Green	35		USA		6,258	1:59.8
188	Andrius Knasas	44		USA		6,255	1:59.9
188	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	6,255	1:59.9
190	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	6,254	1:59.9
191	Chris Wheatley	52	Cheshire	GBR		6,249	2:00.0
192	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	6,235	2:00.2
193	Philipp Ahlhaus	39		GER		6,234	2:00.3
194	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,229	2:00.4
195	Thomas Jeworrek	56	Swisttal	GER		6,225	2:00.4
195	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	6,225	2:00.4
197	James Burgess	54		GBR		6,222	2:00.5
198	Aaron Broad	54	Brentwood, TN	USA		6,221	2:00.5
199	Robert Niesyczyński	32	Kraków	POL		6,220	2:00.5
200	Keith Wilhite	55	Wauke, IA	USA		6,215	2:00.6