Workout of the Day
« June 27, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 5,894 | 2:07.2 | |
| 352 | Ali Haddou | 55 | CDMX | MEX | 5,891 | 2:07.3 | |
| 352 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 5,891 | 2:07.3 |
| 354 | Erong Cao | 50 | CHN | 5,888 | 2:07.3 | ||
| 355 | Timothy Costa | 41 | OR | USA | 5,883 | 2:07.4 | |
| 355 | Erik Snider | 36 | WA | USA | 5,883 | 2:07.4 | |
| 357 | Grant Foote | 48 | USA | 5,881 | 2:07.5 | ||
| 358 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 5,880 | 2:07.5 |
| 359 | Darryl Gross | 54 | NC | USA | 5,874 | 2:07.6 | |
| 360 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 5,873 | 2:07.7 | |
| 361 | Maik Wannek | 37 | GER | 5,862 | 2:07.9 | ||
| 362 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 5,861 | 2:07.9 |
| 363 | David Plaskitt | 75 | Bath | GBR | 5,860 | 2:07.9 | |
| 363 | Tom Titsworth | 57 | USA | 5,860 | 2:07.9 | ||
| 365 | joan van hurck | 56 | GBR | 5,858 | 2:08.0 | ||
| 366 | Jesse Laster | 42 | USA | 5,857 | 2:08.0 | ||
| 366 | Kerry Webb | 64 | Gaithersburg, MD | USA | 5,857 | 2:08.0 | |
| 368 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 5,856 | 2:08.0 |
| 368 | Julianne Peters | 27 | Asheville, NC | USA | 5,856 | 2:08.0 | |
| 370 | Mike Troike | 66 | USA | 5,855 | 2:08.0 | ||
| 371 | Ben Adams | 49 | GBR | 5,853 | 2:08.1 | ||
| 371 | Carl D | 51 | USA | 5,853 | 2:08.1 | ||
| 373 | Tim Hightower | 34 | USA | 5,852 | 2:08.1 | ||
| 374 | Jacques Deetjens | 47 | QC | CAN | 5,849 | 2:08.2 | |
| 375 | Lee Fairclough | 43 | Liverpool | GBR | reddit /r/ rowing | 5,848 | 2:08.2 |
| 376 | Joe Martinez | 34 | CA | USA | reddit /r/ rowing | 5,846 | 2:08.2 |
| 377 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:08.3 |
| 377 | Jürgen Dingler | 36 | GER | 5,844 | 2:08.3 | ||
| 379 | Bobini 2000 | - | GER | 5,839 | 2:08.4 | ||
| 380 | Raymond Hill | 44 | USA | 5,837 | 2:08.4 | ||
| 381 | Ronald de Bode | 54 | NED | 5,835 | 2:08.5 | ||
| 381 | Jules Bardwell | 55 | GBR | 5,835 | 2:08.5 | ||
| 383 | Bjoern Warner | 45 | GER | 5,834 | 2:08.5 | ||
| 384 | Drew Blumenthal | 31 | USA | 5,828 | 2:08.6 | ||
| 385 | Dominik Adams | 46 | GER | 5,827 | 2:08.7 | ||
| 386 | rob marcus | 61 | Veldhoven | NED | 5,822 | 2:08.8 | |
| 386 | Derek Goode | 51 | GBR | 5,822 | 2:08.8 | ||
| 388 | Austin Page | 33 | USA | 5,819 | 2:08.8 | ||
| 389 | Scott Mowrey | 58 | Yakima, WA | USA | 5,816 | 2:08.9 | |
| 390 | Manuel Furthmueller | 45 | Gerstetten | GER | 5,811 | 2:09.0 | |
| 391 | J B | 51 | GBR | 5,810 | 2:09.0 | ||
| 392 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 5,809 | 2:09.1 | |
| 392 | Daniele Busti | 33 | ITA | 5,809 | 2:09.1 | ||
| 394 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,808 | 2:09.1 |
| 394 | David Green | 57 | Nashville, TN | USA | 5,808 | 2:09.1 | |
| 396 | Mike Cheng | 32 | CAN | 5,807 | 2:09.1 | ||
| 397 | Andrew Buckley | 44 | Binfield | GBR | Marlow Rowing Club | 5,798 | 2:09.3 |
| 397 | Andreas Oberst | 40 | GER | 5,798 | 2:09.3 | ||
| 397 | John Phillips | 71 | Tumwater, WA | USA | 5,798 | 2:09.3 | |
| 400 | Tony Coffaro | 42 | USA | 5,796 | 2:09.3 |