Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	5,793	2:09.4
402	Gregory Lenzen	23		USA		5,791	2:09.5
403	ARNAUD CHERUBIN	54		FRA		5,788	2:09.5
404	Herman Berkhoff	55		NED		5,786	2:09.6
404	Michael Adsit	54		USA	TEAM MELALEUCA	5,786	2:09.6
404	Robert Giacomelli	49		USA		5,786	2:09.6
407	Valerio Cesolani	59		ITA	50Plus	5,783	2:09.6
408	Erica Schuler	42		USA		5,782	2:09.7
408	Ali Müller	59	Düsseldorf	GER		5,782	2:09.7
410	tony srithai	42		USA		5,778	2:09.8
411	Luca Sartowicz	44		SUI		5,777	2:09.8
412	Heinz H.	-	NL	CAN	Crossfit 709	5,776	2:09.8
413	Tarun Raghavan	50		IND		5,775	2:09.8
413	Paul Brown	71	Pett, East Sussex	GBR		5,775	2:09.8
413	David Logan	47		USA		5,775	2:09.8
416	Mike Rodrigues	51		USA		5,772	2:09.9
417	Martin Molina	40		CHI		5,771	2:09.9
418	Marek Šariský	37		SVK		5,769	2:10.0
419	Brendan Bannon	45	Rosenheim	GER		5,766	2:10.0
419	Loïc Le Roux	48	Paris	FRA		5,766	2:10.0
421	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	5,765	2:10.0
422	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	5,764	2:10.1
423	Shane Ambrose	54		AUS		5,755	2:10.3
423	claudia giacomazzi	61	SGT nautica Trieste	ITA		5,755	2:10.3
423	Cameron Mackintosh	26		GBR		5,755	2:10.3
426	Travis Coleman	54	South Grafton, MA	USA		5,754	2:10.3
427	Adam Lowe	37	Glenbrook , NSW	AUS		5,752	2:10.3
427	Ben Dorrington	40		GBR		5,752	2:10.3
427	Stephanie VanMarrewyk	42		CAN		5,752	2:10.3
430	Marco Ginoble	40		ITA		5,751	2:10.4
431	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,750	2:10.4
432	Jon Fargo	-	TN	USA		5,749	2:10.4
432	Robert Calli	41		USA		5,749	2:10.4
434	Juan Aguilar	48		USA		5,746	2:10.5
434	Mike Jansen	42	Chicago, IL	USA	Happy Little Hug Factory	5,746	2:10.5
436	Devin Hirning	-	Fort Collins, CO	USA		5,743	2:10.5
437	Ellie Atack	35		GBR		5,741	2:10.6
437	Fredrik Alne	32		NOR		5,741	2:10.6
439	Matthew Rosen	37		USA		5,739	2:10.6
439	Lex Uittenbogaard	55		NED		5,739	2:10.6
441	I O	42		USA		5,737	2:10.7
442	Adrián Nahalka	38	Prague	CZE		5,735	2:10.7
443	Lance Cole	64		USA		5,734	2:10.7
444	Julia Tregobov	24		CAN		5,732	2:10.8
445	Simon Staats	41		USA		5,731	2:10.8
445	Lon Olsen	60		USA		5,731	2:10.8
445	Carlisle Carter	46		USA		5,731	2:10.8
445	Jordan Kimelman	35		USA		5,731	2:10.8
449	Jörg Wollmann	54		AUT		5,730	2:10.8
450	Jeff Haden	57		USA		5,729	2:10.9