Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Justin G	44	DC	USA		5,550	2:15.1
552	Bob Jones	25		USA		5,545	2:15.2
553	Matteo Cavalca	30		ITA		5,543	2:15.3
554	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,536	2:15.4
555	Charlie Morrall	61		USA		5,535	2:15.5
555	Adalberto Pacheco Moreno	41		MEX		5,535	2:15.5
557	Chris Freimund	32		USA		5,534	2:15.5
558	William McDonald	60	TN	USA		5,530	2:15.6
559	Brian G	43		USA		5,525	2:15.7
560	Nick Wright	39		USA		5,524	2:15.7
561	Jacky Clerc	73	LES CULLAYES	SUI		5,521	2:15.8
562	Freddy Villaluz	51	Ledyard, CT	USA		5,520	2:15.8
563	Terrance Mulenburg	56	Duluth , MN	USA		5,519	2:15.8
563	Nicholas Williams	42	Roseville, CA	USA		5,519	2:15.8
565	JIN-YOUNG KIM	44		KOR		5,518	2:15.9
566	Kees van der Sluijs	70	Beavercreek, OH	USA		5,512	2:16.0
567	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,511	2:16.0
567	Alexis Philipp	46		GER		5,511	2:16.0
569	DAVID HIGHTOWER	60	Macon, GA	USA		5,509	2:16.1
570	Ryan Zimmerman	38		USA		5,508	2:16.1
571	José Luis Pérez Jaén	42		PAN		5,507	2:16.1
572	Khalykaman Rakhmetov	58	Almaty	KAZ		5,506	2:16.2
572	Tony Collins	36		USA		5,506	2:16.2
574	Brian Avila	35		USA		5,505	2:16.2
575	Kyle Gaccione	49	02865, RI	USA		5,503	2:16.2
576	Russell Fitton	40		USA		5,502	2:16.3
577	Catherine Naylor	34		GBR		5,497	2:16.4
578	Anthony Kerrigan	54		GBR		5,489	2:16.6
579	Samantha Eddon	45		GBR		5,485	2:16.7
579	Melvin Lee	34		MAS		5,485	2:16.7
581	Jordan Young	38		USA		5,482	2:16.8
582	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,480	2:16.8
583	Hyunseung Lee	44		KOR		5,479	2:16.8
583	Nicola Nencioni	27		ITA		5,479	2:16.8
585	David Sykes	79	Ft Worth, TX	USA		5,477	2:16.9
586	Tatiana Alekseenko	47		USA		5,472	2:17.0
587	Cody Johnson	48	Palmer, AK	USA		5,471	2:17.0
588	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,470	2:17.1
589	Susannah Lerman	52		USA		5,466	2:17.2
590	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,464	2:17.2
590	Matt Roseland	45	AZ	USA	USAF Veterans	5,464	2:17.2
590	Brian Schraeder	51	PA	USA	Forum Flyers	5,464	2:17.2
593	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,461	2:17.3
594	dl cai	48	chengdu	CHN	China Indoor Rowers	5,460	2:17.3
595	Christer Lawrence	51		GBR		5,459	2:17.3
596	Maurice De Valois Turk	51		NED		5,456	2:17.4
597	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,454	2:17.5
598	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	5,450	2:17.6
599	Sarah Wright	-		GBR		5,445	2:17.7
600	Eric Gelber	58		USA	Les 3Y	5,444	2:17.7