Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Hasan Afzal	35		GBR	Street Parking	5,551	2:15.1
552	Justin G	44	DC	USA		5,550	2:15.1
553	Bob Jones	25		USA		5,545	2:15.2
554	Matteo Cavalca	30		ITA		5,543	2:15.3
555	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,536	2:15.4
556	Charlie Morrall	61		USA		5,535	2:15.5
556	Adalberto Pacheco Moreno	41		USA		5,535	2:15.5
558	Chris Freimund	32		USA		5,534	2:15.5
559	William McDonald	60	TN	USA		5,530	2:15.6
560	Brian G	43		USA		5,525	2:15.7
561	Nick Wright	39		USA		5,524	2:15.7
562	Jacky Clerc	73	LES CULLAYES	SUI		5,521	2:15.8
563	Freddy Villaluz	51	Ledyard, CT	USA		5,520	2:15.8
564	Terrance Mulenburg	56	Duluth , MN	USA		5,519	2:15.8
564	Nicholas Williams	42	Roseville, CA	USA		5,519	2:15.8
566	JIN-YOUNG KIM	44		KOR		5,518	2:15.9
567	Kees van der Sluijs	70	Beavercreek, OH	USA		5,512	2:16.0
568	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,511	2:16.0
568	Alexis Philipp	46		GER		5,511	2:16.0
570	DAVID HIGHTOWER	60	Macon, GA	USA		5,509	2:16.1
571	Ryan Zimmerman	38		USA		5,508	2:16.1
572	José Luis Pérez Jaén	42		PAN		5,507	2:16.1
573	Khalykaman Rakhmetov	58	Almaty	KAZ		5,506	2:16.2
573	Tony Collins	36		USA		5,506	2:16.2
575	Brian Avila	35		USA		5,505	2:16.2
576	Kyle Gaccione	49	02865, RI	USA		5,503	2:16.2
577	Russell Fitton	40		USA		5,502	2:16.3
578	Catherine Naylor	34		GBR		5,497	2:16.4
579	Anthony Kerrigan	54		GBR		5,489	2:16.6
580	Samantha Eddon	45		GBR		5,485	2:16.7
580	Melvin Lee	34		MAS		5,485	2:16.7
582	Jordan Young	38		USA		5,482	2:16.8
583	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,480	2:16.8
584	Hyunseung Lee	44		KOR		5,479	2:16.8
584	Nicola Nencioni	27		ITA		5,479	2:16.8
586	David Sykes	79	Ft Worth, TX	USA		5,477	2:16.9
587	Tatiana Alekseenko	47		USA		5,472	2:17.0
588	Cody Johnson	48	Palmer, AK	USA		5,471	2:17.0
589	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,470	2:17.1
590	Susannah Lerman	52		USA		5,466	2:17.2
591	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,464	2:17.2
591	Matt Roseland	45	AZ	USA	USAF Veterans	5,464	2:17.2
591	Brian Schraeder	51	PA	USA	Forum Flyers	5,464	2:17.2
594	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,461	2:17.3
595	dl cai	48	chengdu	CHN	China Indoor Rowers	5,460	2:17.3
596	Christer Lawrence	51		GBR		5,459	2:17.3
597	Maurice De Valois Turk	51		NED		5,456	2:17.4
598	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,454	2:17.5
599	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	5,450	2:17.6
600	Sarah Wright	-		GBR		5,445	2:17.7