Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Markku Parkkola	57	VANTAA	FIN		5,728	2:10.9
451	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
453	Jim Hope	61		USA		5,727	2:10.9
454	Jeremy Niznick	39		USA		5,726	2:10.9
455	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,725	2:11.0
455	Jérôme Creusat	53		FRA		5,725	2:11.0
457	John K	53		IRL		5,723	2:11.0
458	Jason Bierkortte	46		USA		5,720	2:11.1
459	David Carlton	56		GBR		5,717	2:11.1
459	Mike Wagner	50		USA		5,717	2:11.1
461	Jennifer Braico	53	Madison, WI	USA		5,715	2:11.2
462	Joe Ballschneider	29	Washington, DC	USA		5,706	2:11.4
462	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	5,706	2:11.4
464	Eric Cahall	55		USA		5,701	2:11.5
464	Patrick LeFevre	48		USA		5,701	2:11.5
466	Greg Stepler	49		USA		5,698	2:11.6
467	Anna Parker	51		USA		5,695	2:11.6
468	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,694	2:11.7
469	Rick Wilson	58		USA		5,693	2:11.7
470	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,692	2:11.7
471	Christoph Sobek	41		GER		5,689	2:11.8
472	Philippe Gruet	59		FRA		5,688	2:11.8
472	David Doody	53		IRL		5,688	2:11.8
474	Chad F	28		USA		5,685	2:11.9
475	M M	50		GER		5,682	2:11.9
476	Sean Gruppetta	52		AUS		5,680	2:12.0
476	Clint Fleming	38		USA		5,680	2:12.0
476	Christian Kiecz	43		GER		5,680	2:12.0
479	Ruaraidh Smeaton	-		SIN		5,677	2:12.1
480	Eric Mooshegian	45		USA		5,676	2:12.1
481	Srini Marp	52		USA		5,673	2:12.2
481	John Demand	32	Hamburg	GER		5,673	2:12.2
481	Michael Schoen	53	Tiburon, CA	USA		5,673	2:12.2
484	Tim Lloyd	64		GBR		5,664	2:12.4
484	John Weil	74	New Orleans, LA	USA		5,664	2:12.4
486	Ricardo Berges	56		ESP		5,663	2:12.4
487	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,659	2:12.5
488	Glenn Clifford	42		GBR		5,657	2:12.5
488	Jay Forbes	60		USA		5,657	2:12.5
490	Chaz Arachchi	40		AUS		5,654	2:12.6
491	Brad Briscoe	57		USA		5,651	2:12.7
492	Viceroy Fizzlebottom	35		USA		5,649	2:12.7
493	Nigel Beagarie	72		GBR		5,644	2:12.8
494	Anita Florijn	49		NED		5,642	2:12.9
494	Johannes Schwab	34		GER		5,642	2:12.9
494	Susan Bernath	33		USA		5,642	2:12.9
494	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,642	2:12.9
498	John Attinger	60		USA		5,640	2:12.9
498	Jeff Craig	52		USA		5,640	2:12.9
500	Laurent Lacombe	59	Céret	FRA		5,638	2:13.0