Workout of the Day

« June 27, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Markku Parkkola	57	VANTAA	FIN		5,728	2:10.9
451	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
453	Jim Hope	61		USA		5,727	2:10.9
453	Marian Niculescu	70	ON	CAN		5,727	2:10.9
455	Jeremy Niznick	39		USA		5,726	2:10.9
456	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,725	2:11.0
456	Jérôme Creusat	53		FRA		5,725	2:11.0
458	John K	53		IRL		5,723	2:11.0
459	Jason Bierkortte	46		USA		5,720	2:11.1
460	David Carlton	56		GBR		5,717	2:11.1
460	Mike Wagner	50		USA		5,717	2:11.1
462	Jennifer Braico	53	Madison, WI	USA		5,715	2:11.2
463	Joe Ballschneider	29	Washington, DC	USA		5,706	2:11.4
463	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	5,706	2:11.4
465	Eric Cahall	55		USA		5,701	2:11.5
465	Patrick LeFevre	48		USA		5,701	2:11.5
467	Greg Stepler	49		USA		5,698	2:11.6
468	Anna Parker	51		USA		5,695	2:11.6
469	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,694	2:11.7
470	Rick Wilson	58		USA		5,693	2:11.7
471	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,692	2:11.7
472	Christoph Sobek	41		GER		5,689	2:11.8
473	Philippe Gruet	59		FRA		5,688	2:11.8
473	David Doody	53		IRL		5,688	2:11.8
475	Chad F	28		USA		5,685	2:11.9
476	M M	50		GER		5,682	2:11.9
477	Sean Gruppetta	52		AUS		5,680	2:12.0
477	Clint Fleming	38		USA		5,680	2:12.0
477	Christian Kiecz	43		GER		5,680	2:12.0
480	Ruaraidh Smeaton	-		SGP		5,677	2:12.1
481	Eric Mooshegian	45		USA		5,676	2:12.1
482	Srini Marp	52		USA		5,673	2:12.2
482	John Demand	32	Hamburg	GER		5,673	2:12.2
482	Michael Schoen	53	Tiburon, CA	USA		5,673	2:12.2
485	Tim Lloyd	64		GBR		5,664	2:12.4
485	John Weil	74	New Orleans, LA	USA		5,664	2:12.4
487	Ricardo Berges	56		ESP		5,663	2:12.4
488	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,659	2:12.5
489	Glenn Clifford	42		GBR		5,657	2:12.5
489	Jay Forbes	60	Wichita , KS	USA	US Navy Veteran	5,657	2:12.5
491	Chaz Arachchi	40		AUS		5,654	2:12.6
492	Brad Briscoe	57		USA		5,651	2:12.7
493	Viceroy Fizzlebottom	35		USA		5,649	2:12.7
494	Nigel Beagarie	72		GBR		5,644	2:12.8
495	Anita Florijn	49		NED		5,642	2:12.9
495	Johannes Schwab	34		GER		5,642	2:12.9
495	Susan Bernath	33		USA		5,642	2:12.9
495	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,642	2:12.9
499	John Attinger	60		USA		5,640	2:12.9
499	Jeff Craig	52		USA		5,640	2:12.9