Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Laetitia Lamy	42		FRA		4,920	1:37.5
2	Piotr Grzegdala	36	Poznań	POL		4,901	1:37.9
3	Steve Bracchi	40		AUS		4,895	1:38.0
4	Cary Holmes	41	FL	USA		4,736	1:41.3
5	Neil Ready	47		GBR	The Delivery Room	4,704	1:42.0
6	Mateusz Liwoch	17		POL		4,697	1:42.1
7	Clément Boffi	34		FRA		4,646	1:43.3
8	Oskar Kacperski	15		POL		4,607	1:44.1
9	Oran Arms	35		USA		4,601	1:44.3
10	Nate Anguiano	42	CA	USA		4,578	1:44.8
11	Marcel Dols	53		AUS		4,575	1:44.9
12	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,570	1:45.0
13	Michael Stewart	38		AUS		4,555	1:45.3
14	Tete De Boeuf	42		BEL		4,539	1:45.7
15	Der Held vom Erdbeerfeld	49		GER		4,535	1:45.8
16	Kristoffer Sjoberg	35		SWE		4,534	1:45.8
17	Carl Hampson	46		GBR		4,532	1:45.9
18	Nicholas Warren	39		USA		4,480	1:47.1
19	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,473	1:47.3
20	Roddy Statton	60		GBR		4,468	1:47.4
21	Darren O’Donoghue	31		IRL		4,463	1:47.5
22	Alexander Blishen	40		GBR		4,458	1:47.6
22	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,458	1:47.6
24	Jakub Kosiorek	15		POL		4,456	1:47.7
25	Bjorn Svinterud	58	Solana Beach, CA	USA		4,449	1:47.8
26	Joshua Hayes	34		AUS		4,448	1:47.9
27	Martin Brady	48		GBR		4,445	1:47.9
27	Rob Mazzarella	49	Virginia Beach	USA		4,445	1:47.9
29	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	4,434	1:48.2
30	Andrew Allan	53		GBR	The Jersey Rowing Club	4,423	1:48.5
31	Dan Paquette	46	West Springfield, MA	USA		4,422	1:48.5
32	Doug Storm	56	Bloomington, IN	USA		4,417	1:48.6
33	Kaupo Raba	40		NOR		4,415	1:48.7
34	William Burkhart	48		USA		4,414	1:48.7
35	TJ Hope	42		USA	Osceola FD Row Club	4,410	1:48.8
36	René Simon	43	Ronshausen	GER		4,405	1:48.9
37	Jakub Zduniak	16		POL		4,397	1:49.1
38	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,394	1:49.2
39	Charl Marais	37		ZAM		4,391	1:49.3
40	Michał Strap	48	Wrocław	POL		4,389	1:49.3
41	Dane Greenfield	39	VIC	AUS	Drag Factory	4,386	1:49.4
41	P Kelly	42		GBR	Remigo Ergo Sum	4,386	1:49.4
43	Zach Payne	35		USA		4,382	1:49.5
44	Patrick Thomas	43		GBR		4,380	1:49.5
45	Carl Millen	45	Ferny Glen, QLD	AUS		4,377	1:49.6
45	David Le Jeune	52		GBR		4,377	1:49.6
47	ian jamieson	67		GBR		4,374	1:49.7
48	Matthew Sluggett	37	Torquay, VIC	AUS		4,356	1:50.1
49	bryn hodges	45		GBR		4,348	1:50.3
49	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,348	1:50.3