Workout of the Day
« June 28, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Branden McWha | 49 | Windsor, ON | CAN | 3,844 | 2:04.8 | |
| 352 | Steve Bien | 42 | USA | 3,842 | 2:04.9 | ||
| 353 | Nicolle Kelly | 55 | AUS | 3,841 | 2:04.9 | ||
| 353 | Gregor Runner | 46 | Berlin | GER | 3,841 | 2:04.9 | |
| 355 | J B | 51 | GBR | 3,838 | 2:05.0 | ||
| 355 | Michael Gray | 47 | AZ | USA | 3,838 | 2:05.0 | |
| 355 | Connor Cassidy | 36 | USA | 3,838 | 2:05.0 | ||
| 358 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,837 | 2:05.0 |
| 358 | Jerry Freisleben | 64 | USA | 3,837 | 2:05.0 | ||
| 360 | Irina Strobl | 47 | BUL | 3,836 | 2:05.1 | ||
| 361 | Robert Swiatkowski | 49 | POL | 3,834 | 2:05.1 | ||
| 362 | carl lahr | 61 | USA | 3,829 | 2:05.3 | ||
| 362 | Steve Harris | 56 | GBR | 3,829 | 2:05.3 | ||
| 364 | B Gar | 66 | Vancouver , WA | USA | 3,828 | 2:05.3 | |
| 364 | Scott Mowrey | 58 | Yakima, WA | USA | 3,828 | 2:05.3 | |
| 366 | coco wu | 34 | CHN | 3,827 | 2:05.4 | ||
| 367 | Damien Devert | 43 | FRA | 3,826 | 2:05.4 | ||
| 367 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:05.4 |
| 369 | Joseph Strafach | 62 | VT | USA | 3,825 | 2:05.4 | |
| 370 | Suzanne Lindsay | 49 | GBR | 3,824 | 2:05.5 | ||
| 370 | Greg Longo | 60 | USA | 3,824 | 2:05.5 | ||
| 372 | Al Jepsen | 47 | NZL | 3,822 | 2:05.5 | ||
| 373 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,820 | 2:05.6 |
| 373 | Lise-Anne Loots | 33 | FRA | 3,820 | 2:05.6 | ||
| 375 | Lucy K | 37 | NOR | 3,819 | 2:05.6 | ||
| 376 | György Faragó | 45 | HUN | 3,818 | 2:05.7 | ||
| 377 | stefano canu | 48 | ITA | 3,817 | 2:05.7 | ||
| 377 | Carlos Arana | 52 | Dallas, TX | USA | 3,817 | 2:05.7 | |
| 377 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:05.7 | |
| 380 | Vincenzo Cozzolino | 52 | ITA | 3,816 | 2:05.7 | ||
| 381 | Erica Schuler | 42 | USA | 3,815 | 2:05.8 | ||
| 382 | Matt Fales | 57 | USA | 3,814 | 2:05.8 | ||
| 383 | Benjamin Thompson | 38 | USA | 3,813 | 2:05.8 | ||
| 383 | David Fortunak | 52 | Madison , WI | USA | 3,813 | 2:05.8 | |
| 383 | Ethan Spoo | 47 | USA | 3,813 | 2:05.8 | ||
| 383 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,813 | 2:05.8 |
| 387 | Jörg Wollmann | 54 | AUT | 3,809 | 2:06.0 | ||
| 387 | Zach Staff | 41 | USA | 3,809 | 2:06.0 | ||
| 389 | Jon Shaer | 52 | Needham | USA | 3,807 | 2:06.0 | |
| 390 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 3,805 | 2:06.1 |
| 391 | Ted Whalen | 47 | Chicago, IL | USA | 3,803 | 2:06.2 | |
| 392 | Jonathan Frost | 44 | CAN | 3,800 | 2:06.3 | ||
| 392 | Nikolai Andresky | 52 | USA | 3,800 | 2:06.3 | ||
| 394 | Shaun Snader | 46 | USA | 3,797 | 2:06.4 | ||
| 395 | Peter Kistler | 62 | GER | 3,796 | 2:06.4 | ||
| 396 | Keith Laba | 51 | USA | 3,791 | 2:06.6 | ||
| 397 | Simon Riley | 53 | Montreal, QC | CAN | 3,790 | 2:06.6 | |
| 397 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 3,790 | 2:06.6 |
| 399 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:06.7 |
| 400 | Changhyun LEE | 44 | KOR | 3,786 | 2:06.7 |