Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jay B	45		USA		3,714	2:09.2
452	Guido Peterzelka	56		GER		3,711	2:09.3
452	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,711	2:09.3
454	Christian Trudeau	63	Colchester, VT	USA		3,710	2:09.3
455	Jules Bardwell	55		GBR		3,708	2:09.4
455	José Luis Pérez Jaén	42		PAN		3,708	2:09.4
457	Kent Broadbent	55		USA		3,707	2:09.4
458	Jon Mayes	48		USA		3,705	2:09.5
459	Henrik Olsen	38		DEN		3,703	2:09.6
460	Michiel Nelis	32		BEL		3,701	2:09.6
461	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
462	David Green	57	Nashville, TN	USA		3,697	2:09.8
463	Richard Jukes	51		GBR		3,695	2:09.9
464	Jan Hyddén	59		SWE		3,694	2:09.9
464	Jan Alexander	46		USA		3,694	2:09.9
466	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
467	Thomas Rathsack	60		SWE		3,692	2:10.0
467	Thomas Vetter	45	Stammham	GER		3,692	2:10.0
467	Corey Vincent	38		USA		3,692	2:10.0
470	Kimberlee Brown	37		USA		3,691	2:10.0
470	He X	37		CHN		3,691	2:10.0
472	Marissa Albright	49	Cincinnati, OH	USA		3,689	2:10.1
473	白 mo	25		CHN		3,688	2:10.1
474	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,684	2:10.2
475	Mark Richardson	55		USA		3,681	2:10.3
475	Bill Elliott	74		USA		3,681	2:10.3
477	Anna Davison	57		NZL		3,680	2:10.4
478	Goodwin Daniel	36		BEL		3,677	2:10.5
478	Dominik Adams	46		GER		3,677	2:10.5
480	Sean Renna	34		USA		3,675	2:10.6
480	Cody Johnson	48	Palmer, AK	USA		3,675	2:10.6
480	Amber Mizuki	41	Virginia Beach, VA	USA		3,675	2:10.6
483	Judit Wieszt	51		HUN		3,674	2:10.6
484	John Garvey	48	Garden City, NY	USA		3,672	2:10.7
484	Tim Lallas	65		CAN		3,672	2:10.7
486	C. V.	41		NED		3,671	2:10.7
487	Todd Olsen	56		USA		3,670	2:10.7
488	Sven Bengelsdorff	52	HB	GER		3,669	2:10.8
489	Nathaniel Pennington	40		USA		3,668	2:10.8
489	John Cole	62	Anchorage, AK	USA		3,668	2:10.8
491	Lindsay B	49	AB	CAN	Team Canada	3,667	2:10.8
492	Roger White	67	Brighton	GBR	University College London	3,666	2:10.9
492	Daniel Bates	38		USA		3,666	2:10.9
492	Clemence Dartey	54	SAN DIEGO, CA	USA		3,666	2:10.9
495	Michal Karol	42		POL		3,661	2:11.1
495	Andreas Hangen	52		GER		3,661	2:11.1
497	Quint Avenetti	62		USA		3,658	2:11.2
498	Jamie Starr	49		USA		3,657	2:11.2
499	Tom Henderschedt	55		USA		3,656	2:11.2
500	Matthew Biggar	48	Ajax, ON	CAN		3,653	2:11.3