Workout of the Day

« June 28, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		9,887	1:37.0
2	Piotr Grzegdala	36	Poznań	POL		9,621	1:39.7
3	M K	48		AUS		9,441	1:41.6
4	Rory O Rourke	44		IRL	ROR Fitness	9,416	1:41.9
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,369	1:42.4
6	Tim Higham	43		GBR		9,334	1:42.8
7	Paul Jones	55	Bulli, NSW	AUS		9,254	1:43.7
8	James Bingham	44	Bournemouth	GBR		9,180	1:44.5
9	Glyn Fargher	52		GBR		9,173	1:44.6
10	Stefan G	35		GER		8,944	1:47.3
11	Brian Simpson	49		GBR		8,915	1:47.6
12	Dave Tessier	60	North Bay, ON	CAN		8,876	1:48.1
13	Donal Brennan	52	Dublin	IRL	Flyefit	8,850	1:48.4
14	Warren Balzer	42		CAN		8,803	1:49.0
15	Sean Cullinane	44		GBR		8,801	1:49.0
16	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,737	1:49.8
17	Bogdan-Boro Milin	54	Zadar	CRO		8,708	1:50.2
18	Arthur MONTERLOS	28		FRA		8,667	1:50.7
19	Mattéo Bernard	17		FRA		8,567	1:52.0
20	Mario Alfaro	36		CRC		8,564	1:52.0
21	Brice Diniz	26		FRA		8,542	1:52.3
22	Dean Dorrell	57		FRA		8,518	1:52.7
23	Chris Foulkes	39		GBR		8,508	1:52.8
24	Terry Robinson	51		GBR		8,506	1:52.8
25	Wade Roth	57	Pittsburgh, PA	USA		8,505	1:52.8
26	T Jones	51		USA		8,485	1:53.1
27	Duncan MacArthur	47		GBR		8,457	1:53.5
28	TJ Hope	42		USA	Osceola FD Row Club	8,434	1:53.8
29	Andy C	55		GBR		8,394	1:54.3
30	Val Craigo	45		USA		8,351	1:54.9
31	Maxim Sobylya	33	Lexington, KY	USA		8,326	1:55.3
32	Simon Clayton	58		GBR		8,320	1:55.3
33	Eric Reid	52	Dublin	IRL		8,191	1:57.2
34	Danijel Vrhovec	49	GOSPIC	CRO		8,190	1:57.2
35	John Walker	41		GBR		8,181	1:57.3
35	Jay MacGlashen	47	Lincoln, NB	CAN		8,181	1:57.3
37	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	8,171	1:57.4
38	Gökhan Basaran	47	Istanbul	TUR		8,168	1:57.5
39	Yetian Li	34		CHN		8,138	1:57.9
40	Roman Leitner	41	Wien	AUT		8,117	1:58.2
41	Claire Faram	33		GBR		8,099	1:58.5
42	Paulius Augulis	44	Vilnius	LTU		8,087	1:58.7
43	Ethan Becker-Menditto	33		USA		8,086	1:58.7
44	J B	44		GBR		8,077	1:58.8
45	Mark Schatorje	51	Buggenum	NED		8,072	1:58.9
46	Daijun Yoon	28		CRC		8,055	1:59.1
47	Joseph Silva	33		USA		8,028	1:59.5
48	Collin Green	35		USA		8,025	1:59.6
48	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,025	1:59.6
50	Michelle Gunn	43		AUS		8,021	1:59.6