Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jacob Jespersen | 52 | DEN | 10:38.5 | 1:35.4 | ||
| 2 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 12:03.7 | 1:40.6 |
| 3 | kevin cybularz | 42 | USA | 12:44.8 | 1:42.9 | ||
| 4 | Matthew Johnson | 36 | USA | 12:53.2 | 1:43.3 | ||
| 5 | Matthew Hooks | 29 | GBR | 13:09.4 | 1:44.2 | ||
| 6 | Glyn Fargher | 52 | GBR | 13:29.5 | 1:45.3 | ||
| 7 | Jeffrey Bochey | 43 | USA | 13:32.9 | 1:45.7 | ||
| 8 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 13:39.8 | 1:46.2 |
| 9 | Brian Diffley | 27 | IRL | 13:52.9 | 1:48.6 | ||
| 10 | Brandon Morel | 30 | FRA | 13:53.0 | 1:46.6 | ||
| 11 | Chris Foulkes | 39 | GBR | 13:54.2 | 1:47.0 | ||
| 12 | Ryne Milner | 35 | USA | 13:59.1 | 1:46.9 | ||
| 13 | Markus Hoefling | 40 | Sulzbach am Main | GER | 14:12.1 | 1:47.7 | |
| 14 | Andrew Moran | 35 | AUS | 14:17.0 | 1:47.9 | ||
| 15 | Arthur MONTERLOS | 28 | FRA | 14:25.0 | 1:48.8 | ||
| 16 | Brian Cunningham | 51 | Castleknock | IRL | 14:36.2 | 1:49.0 | |
| 17 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 14:36.4 | 1:49.4 | |
| 18 | Wagner Filho | 41 | AUS | 14:43.0 | 1:49.5 | ||
| 19 | Christian Vohs | 35 | GER | 14:44.1 | 1:49.5 | ||
| 20 | Will Sheldon | 36 | London | GBR | Oriel College, Oxford | 14:44.3 | 1:49.7 |
| 21 | Katharina Malerz-Wicher | 36 | GER | 14:48.1 | 1:49.6 | ||
| 22 | TJ Hope | 42 | USA | Osceola FD Row Club | 14:53.7 | 1:50.3 | |
| 23 | Romaric Lebeau | 40 | FRA | CS NANTERRE | 14:54.1 | 1:50.0 | |
| 24 | Marion VICTORION | 26 | FRA | 15:03.2 | 1:52.3 | ||
| 25 | Kim Persson | 36 | SWE | 15:14.9 | 1:51.3 | ||
| 26 | Tamás Csaba Kádár | 31 | HUN | 15:27.3 | 1:51.9 | ||
| 27 | Hervé M. | 58 | Paris | FRA | 15:28.2 | 1:51.9 | |
| 28 | Travis McAdams | 36 | USA | 15:33.0 | 1:52.7 | ||
| 29 | Mattéo Bernard | 17 | FRA | 15:37.3 | 1:52.4 | ||
| 30 | Ed Tetreault | 48 | Baltimore, MD | USA | 15:43.9 | 1:53.0 | |
| 31 | Justin Kavan | 48 | USA | 15:46.9 | 1:53.1 | ||
| 32 | Mack Jordan | 30 | CAN | 15:50.1 | 1:53.4 | ||
| 33 | Duncan MacArthur | 47 | GBR | 15:50.9 | 1:53.2 | ||
| 34 | J K | 42 | USA | 15:59.5 | 1:53.7 | ||
| 35 | Mark Mondanaro | 39 | USA | 16:18.0 | 1:54.5 | ||
| 36 | Andy C | 55 | GBR | 16:25.1 | 1:54.8 | ||
| 37 | Shawn Williams | 46 | USA | 16:26.9 | 1:55.0 | ||
| 38 | Michael Comerford | 36 | Mackay, QLD | AUS | 16:32.1 | 1:55.7 | |
| 39 | GUILLAUME LESCOUET | 42 | FRA | 16:40.6 | 1:56.0 | ||
| 40 | Jon Allen | 43 | Leicester | GBR | 16:41.1 | 1:55.9 | |
| 41 | Michelle Gunn | 43 | AUS | 16:44.4 | 1:56.0 | ||
| 42 | Mike Harty | 48 | GBR | 16:48.1 | 1:56.2 | ||
| 43 | Carlos Becerra García | 37 | ESP | 16:50.2 | 1:56.4 | ||
| 44 | Colm Hensman | 46 | GBR | 16:59.0 | 1:56.7 | ||
| 45 | Adam Kingsley | 40 | NED | 17:04.3 | 1:57.1 | ||
| 46 | James Swift | 52 | Preston | GBR | 17:05.1 | 1:57.1 | |
| 47 | Jeff Thomas | 49 | USA | Torque Fitness | 17:06.4 | 1:57.2 | |
| 47 | Joshua Des | 37 | Gibsonton, FL | USA | 17:06.4 | 1:57.3 | |
| 49 | Kai Esser | 39 | GER | 17:14.1 | 1:57.5 | ||
| 50 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 17:24.9 | 1:58.0 |