Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Petros Jossifidis	52	Limburg	GER		17:26.8	1:58.2
52	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	17:32.0	1:58.4
53	Cass Howard	42		AUS		17:40.5	1:59.4
54	Clint Sykora	39		USA		17:43.4	1:59.1
55	Alanah Foulkes	38		GBR		17:43.5	1:59.7
55	Steve Cousins	52		USA		17:43.5	1:59.2
57	Michael Mullane	61	RI	USA		17:51.9	1:59.5
58	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	17:53.8	1:59.6
59	Darren Yeap	46		SIN		18:07.0	2:00.4
60	Matt Coppola	42		USA		18:10.8	2:00.5
61	Sonny Kunst	37		NED		18:11.9	2:00.7
62	Jean Louis Quesada	55		FRA		18:13.7	2:01.4
63	Scott Welsh	57	ATHENS, OH	USA		18:18.5	2:00.8
64	Josh Sugg	35		USA		18:20.1	2:01.3
65	Adam Raney	29		USA		18:29.8	2:01.6
66	Martin Allinger	48		AUT		18:31.9	2:02.5
67	Katinka Kádár-Páll	31		HUN		18:56.9	2:03.1
68	Ellie Atack	35		GBR		19:10.8	2:03.6
69	Riley Calanchini	26		USA		19:12.3	2:03.9
70	Nick Smith	58	Kent	GBR	Silent Water Neufeld	19:14.6	2:03.8
71	Marco Petrolo	42		ITA		19:14.8	2:03.8
72	Frank Berthier	38		FRA		19:15.8	2:04.2
73	Ian Seabrook	59	BC	CAN		19:19.6	2:04.4
74	Carl Anderson	59		GBR		19:26.8	2:04.4
75	Nick Kenny	63		AUS		19:32.8	2:05.1
76	José Costa	41		POR		19:52.7	2:06.2
77	Alex Wiener	49		GBR		19:56.3	2:07.6
78	Tobias Bergens	48		GER		19:58.0	2:06.4
79	Rod Farrow	53		GBR		20:06.1	2:06.5
80	Michael Sayers	43		IRL		20:34.3	2:09.0
81	Juan Pinho	39		POR		20:37.8	2:08.6
82	Tom Hanson	42		USA		20:43.1	2:09.6
83	cj nichols	58		USA		20:48.9	2:08.7
84	Ashleigh Smart	30		AUS		20:49.4	2:09.0
85	Corbin Cullen	34		USA		20:56.4	2:09.4
86	Maximilian Merz	29		GER		20:58.1	2:09.5
87	Kevin Tautermann	40		GER		21:01.3	2:09.9
88	Jorge Gutiérrez	50	Rennes	FRA		21:06.5	2:10.3
89	Louise Ross-Wood	44		GBR		21:12.8	2:10.3
90	Stephanie Suits	40		USA		21:18.9	2:10.4
91	lea culshaw	52		GBR		21:35.8	2:11.5
92	Natalie Epstein	41		GBR		21:50.2	2:12.0
93	Steve McNally	63		GBR		21:55.0	2:12.3
94	Dan Kunce	44		USA		22:15.2	2:13.5
95	Kirstie Murray	35		GBR		22:17.1	2:13.6
96	Lisa Concessi Maclean	61	Ottawa, ON	CAN		22:42.0	2:15.0
97	James Lea	71	Pawlet, VT	USA		22:43.6	2:15.3
98	Åshild Aaen Torpe	37		NOR		22:48.4	2:15.3
99	keld mex	53	cph	DEN		22:48.6	2:17.3
100	Deb Vickery	48		CAN		23:05.7	2:16.0