Workout of the Day

« June 29, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		12:19.3	1:41.6
2	Craig Sifers	41	Kansas City, MO	USA		13:26.7	1:45.7
3	Marcel Dols	53		AUS		13:56.8	1:47.1
4	Paul Sarantos	41	Franklin, TN	USA		14:31.4	1:49.3
5	Nick Skinner	35		AUS		15:22.7	1:51.8
6	James Onstenk	36		GBR		15:29.3	1:52.0
7	Nicolas Lopez	28		FRA		15:42.1	1:52.7
8	Chris Smith	42	Sydney, NSW	AUS		15:59.9	1:54.0
9	Anthony Rigoulot	36		FRA		16:01.4	1:54.2
10	marc eddon	40		GBR		16:16.5	1:54.5
11	Angelo Sacino	48		USA		16:22.6	1:54.9
12	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	16:37.1	1:56.0
13	Chris Williams	41		USA		16:48.3	1:57.1
14	Connor Borum	42		USA		16:50.7	1:56.5
15	Adrien Lesellier	38		FRA		17:00.7	1:57.4
16	James Bodanis	34		CAN		17:03.0	1:57.2
17	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	17:23.3	1:58.5
18	Rick Liston	36	Manchester	GBR		17:35.8	1:59.1
19	Juho Paananen	41		FIN		17:44.1	1:59.3
20	Morten Høgsbro	46	Skanderborg	DEN		18:36.5	2:02.0
21	Radek Dutkiewicz	50		USA		18:45.1	2:02.7
22	Chrystal Singh	34		AUS		18:52.8	2:02.9
23	Joe Wilson	49		USA		19:11.7	2:03.8
24	Aaron Fleming	38	Brisbane, QLD	AUS		19:16.9	2:04.2
25	Cicero Silva	39		USA		19:36.3	2:05.8
26	John R	48		AUS		20:03.2	2:07.5
27	Claus Höfer	46		GER		20:27.5	2:07.9
28	El REGNAR	42		USA		20:30.5	2:10.1
29	Brad Brown	51	Perth, WA	AUS		20:31.4	2:08.0
30	Mike Wagner	50		USA		20:57.7	2:10.1
31	Joshua Dawson	36		GBR		21:14.4	2:10.4
32	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	21:35.4	2:12.0
33	Tom Fitzpatrick	35		USA		21:39.2	2:13.8
34	Wesley Jung	37	Georgetown, TX	USA		21:40.8	2:11.7
35	Jay B	45		USA		22:18.3	2:13.9
36	Ludo maitrasse	36		FRA		22:37.2	2:15.5
37	Peter Mulford	43		GBR		23:06.8	2:17.6
38	David Haggarty	44		GBR		23:08.9	2:16.5
39	garson tsang	51		USA		23:27.0	2:17.4
40	Yves Kempeneers	45		BEL		23:50.3	2:18.7
41	François Nassiet	-		FRA		24:00.4	2:19.2
42	Noel Fechhelm	50	Cedar Rapids, IA	USA		24:18.0	2:20.2
43	Matthew Greenberg	50	IL	USA		24:33.8	2:20.8
44	Arianna Conci	31		ITA		24:36.6	2:21.3
45	ralf krüll	44		GER		24:49.9	2:22.8
46	Willem Van Herwaarden	43		NED		25:30.3	2:24.8
47	joanne cunningham	53		GBR		25:33.9	2:24.5
48	Marty MacIntyre	40		CAN		25:39.1	2:27.5
49	Matthew Zynda	47		USA		25:39.3	2:24.6
50	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	25:39.4	2:24.7