Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alain C. Boss | 53 | Biberist | SUI | 25:48.1 | 2:25.4 | |
| 52 | Shane Casey | 51 | MI | USA | 26:26.9 | 2:26.9 | |
| 53 | Meredith Burke | 49 | USA | 26:38.7 | 2:27.8 | ||
| 54 | Alexia Boulay | 37 | FRA | 27:26.6 | 2:32.6 | ||
| 55 | Jill Percival | 46 | County Durham | GBR | 27:38.2 | 2:33.8 | |
| 56 | Roman Zillig | 46 | Vienna | AUT | 27:58.9 | 2:32.8 | |
| 57 | Hagen Pischel | 50 | Niederkrüchten | GER | 31:02.6 | 2:43.1 | |
| 58 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 31:51.4 | 2:46.0 |
| 59 | Tobias Habermehl | 50 | Kelkheim | GER | 32:41.1 | 2:51.1 | |
| 60 | Zoe Franklin | 35 | GBR | 36:50.9 | 3:07.1 | ||
| 61 | Kamiel K | 12 | BEL | 39:02.8 | 3:19.2 | ||
| 62 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 40:33.2 | 3:24.0 |