Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mikki Wills | 36 | GBR | 10:20.5 | 1:35.2 | ||
| 2 | Caine Stringer | 49 | GBR | 10:21.8 | 1:34.9 | ||
| 3 | Anno K | 35 | NED | 10:24.4 | 1:35.3 | ||
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 10:39.4 | 1:36.4 | |
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 11:10.4 | 1:38.2 | |
| 6 | Warren Matthews | 55 | Swindon | GBR | Dorset & Wiltshire Fire Service | 11:54.2 | 1:40.5 |
| 7 | Rolandas Mensikovas | 49 | RSA | 12:14.4 | 1:42.1 | ||
| 8 | Paul Sanderson | 58 | Preston | GBR | SUB-7 IRC | 12:22.0 | 1:42.6 |
| 9 | Samuel Hodgson | 36 | GBR | 12:30.0 | 1:43.3 | ||
| 10 | Neil Potter | 55 | Bedford | GBR | 12:35.4 | 1:42.8 | |
| 11 | Kelvin James | 61 | NFK | Free Spirits | 12:46.1 | 1:43.5 | |
| 12 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 12:46.2 | 1:43.5 |
| 13 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 12:50.0 | 1:43.8 |
| 14 | Pascal Vollenweider | 32 | SUI | 13:03.9 | 1:44.8 | ||
| 15 | Paweł Karwowski | 32 | Celiny | POL | 13:07.5 | 1:44.6 | |
| 16 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 13:07.6 | 1:45.2 | |
| 17 | Corentin Catelle | 36 | BEL | 13:09.8 | 1:45.1 | ||
| 18 | Troels Thomsen | 39 | DEN | 13:11.8 | 1:44.9 | ||
| 19 | John Dunlap | 57 | USA | 13:16.8 | 1:45.4 | ||
| 20 | Robert Harker | 36 | GBR | 13:20.0 | 1:47.1 | ||
| 21 | Bradley World | 47 | AUS | Matto FS | 13:24.1 | 1:45.9 | |
| 22 | Joseph Weston | 40 | GBR | 13:25.8 | 1:46.1 | ||
| 23 | Paweł Koczorowski | 47 | POL | 13:28.0 | 1:45.8 | ||
| 24 | Rob Mazzarella | 49 | Virginia Beach | USA | 13:29.6 | 1:46.3 | |
| 25 | Cam J | 28 | NZL | 13:31.2 | 1:46.3 | ||
| 26 | Randon Kruse | 38 | USA | 13:32.2 | 1:46.5 | ||
| 27 | Doug Storm | 56 | Bloomington, IN | USA | 13:41.6 | 1:46.7 | |
| 28 | Will Greenwood (OG) | 52 | GBR | 13:51.8 | 1:47.2 | ||
| 29 | Dmitrij Karavaj | 35 | Vigra | NOR | 13:54.1 | 1:48.2 | |
| 30 | Clint Sykora | 39 | USA | 13:54.9 | 1:47.8 | ||
| 31 | Zach Payne | 35 | USA | 13:56.4 | 1:47.6 | ||
| 32 | Brian Williams | 58 | Charlotte, NC | USA | CrossFit S3 | 13:56.8 | 1:47.8 |
| 33 | Kosta Kolimechkov | 44 | BUL | 14:02.7 | 1:47.7 | ||
| 34 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 14:04.6 | 1:49.0 | |
| 35 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 14:07.5 | 1:47.9 |
| 36 | Trevor Asti | 47 | Detroit, MI | USA | 14:08.5 | 1:48.1 | |
| 37 | Christian Klemm | 36 | GER | 14:08.9 | 1:48.2 | ||
| 38 | Marnix A | 44 | NED | 14:10.3 | 1:48.6 | ||
| 39 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 14:17.3 | 1:48.6 | |
| 40 | Simon Purkiss | 44 | AUS | 14:18.2 | 1:48.7 | ||
| 41 | Toby Lechler | 42 | GBR | 14:19.1 | 1:48.7 | ||
| 42 | Dave Leadenham | 40 | VIC | AUS | 14:19.4 | 1:49.1 | |
| 43 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 14:26.8 | 1:50.0 |
| 44 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 14:28.2 | 1:49.5 |
| 45 | Christian Linstow | 41 | Copenhagen | DEN | 14:30.9 | 1:49.9 | |
| 46 | Nathan Edwards | 40 | USA | 14:33.5 | 1:50.0 | ||
| 47 | Mr DZiQ | 43 | POL | 14:34.1 | 1:50.0 | ||
| 48 | Christian Mader | 45 | AUT | 14:35.0 | 1:49.7 | ||
| 49 | connor holmes | 33 | CAN | 14:35.4 | 1:49.5 | ||
| 50 | Edward Ali Boileau | 56 | GBR | Putney Town Rowing Club (London,UK) | 14:38.8 | 1:49.6 |