Workout of the Day
« June 29, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 14:41.8 | 1:50.2 |
| 52 | Chris Spalding | 42 | AUS | 14:43.7 | 1:50.6 | ||
| 53 | Jason Thorpe | 38 | Nowra, NSW | AUS | 14:48.2 | 1:50.6 | |
| 54 | Víctor Hernández Alvarado | 49 | ESP | 14:48.9 | 1:50.2 | ||
| 55 | Alexander Schnurrer | 37 | SUI | 14:49.3 | 1:50.6 | ||
| 56 | Randy Biederstedt | 58 | USA | 14:50.3 | 1:50.8 | ||
| 57 | Mark Robinson | 37 | GBR | 14:57.6 | 1:51.0 | ||
| 58 | Chris Langton | 38 | Brisbane , QLD | AUS | 14:59.8 | 1:51.4 | |
| 59 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 15:02.3 | 1:50.9 |
| 60 | Justin Evans | 44 | USA | 15:03.1 | 1:50.8 | ||
| 61 | Kendall Fogle | 42 | USA | 15:03.5 | 1:52.3 | ||
| 62 | Craig Blomfield | 48 | NZL | 15:03.9 | 1:52.3 | ||
| 63 | Andy Keller | 36 | USA | 15:07.8 | 1:51.5 | ||
| 64 | Tim Shelton | 45 | USA | 15:10.4 | 1:51.4 | ||
| 65 | Jens Michal Tróndheim | 43 | FRO | 15:12.2 | 1:51.8 | ||
| 66 | Malcolm Stockham | 46 | GBR | 15:14.0 | 1:52.3 | ||
| 67 | Dirk Wagner | 49 | GER | 15:15.1 | 1:52.4 | ||
| 68 | Andy Hemming | 54 | GBR | 15:16.7 | 1:51.8 | ||
| 69 | Logan Freeman | 35 | Kansas City, MO | USA | 15:17.3 | 1:51.9 | |
| 70 | Adam Elder | 51 | AUS | 15:18.5 | 1:51.8 | ||
| 71 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 15:19.5 | 1:52.1 |
| 72 | Ffh Fry | 31 | GBR | 15:21.8 | 1:52.3 | ||
| 73 | Steven R. Kelly | 52 | Woodbury, MN | USA | 15:22.1 | 1:52.5 | |
| 74 | Brad Brown | 51 | Perth, WA | AUS | 15:22.8 | 1:52.2 | |
| 75 | Marco Bink | 56 | NED | 15:25.1 | 1:52.6 | ||
| 76 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 15:30.2 | 1:52.5 |
| 77 | Bobby Headbird | 37 | USA | 15:31.7 | 1:52.5 | ||
| 78 | Murray Lihaven | 42 | Vancouver, BC | CAN | 15:36.4 | 1:53.6 | |
| 79 | Todd Moore | 51 | USA | 15:36.6 | 1:53.0 | ||
| 80 | Matt Hesse | 44 | WA | USA | 15:36.7 | 1:54.0 | |
| 81 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 15:37.6 | 1:53.2 |
| 82 | Tim Linville | 46 | USA | 15:37.7 | 1:53.4 | ||
| 83 | Nicolas Rousseau | 33 | FRA | 15:39.0 | 1:53.4 | ||
| 84 | Rowan S | 18 | CT | USA | 15:42.2 | 1:54.8 | |
| 85 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 15:43.6 | 1:53.3 |
| 86 | gerard mctague | 43 | SUI | 15:43.8 | 1:53.5 | ||
| 87 | jimmy jim | 38 | FRA | 15:44.1 | 1:53.5 | ||
| 88 | 중호 이 | 35 | KOR | 15:44.5 | 1:54.0 | ||
| 89 | Patrick Thomas | 43 | GBR | 15:46.2 | 1:53.5 | ||
| 90 | Aaron Batteiger | 31 | USA | 15:48.5 | 1:55.0 | ||
| 91 | Paul Duff | 41 | GBR | 15:52.8 | 1:53.6 | ||
| 92 | Rick Liston | 36 | Manchester | GBR | 15:53.8 | 1:54.3 | |
| 93 | j c | 54 | JPN | 15:58.7 | 1:54.3 | ||
| 94 | Michel Hugentobler | 37 | SUI | 15:58.8 | 1:54.3 | ||
| 95 | Marek Šariský | 37 | SVK | 16:01.2 | 1:55.4 | ||
| 95 | Darren Cummings | 38 | Gateshead | GBR | 16:01.2 | 1:54.5 | |
| 97 | Nathan Duffield | 29 | Ewa Beach, HI | USA | CrossFit West Oahu | 16:03.4 | 1:55.2 |
| 98 | David Bushnell | 39 | USA | 16:04.5 | 1:54.1 | ||
| 98 | Andreas Endres | 37 | GER | 16:04.5 | 1:55.2 | ||
| 100 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 1:54.6 |