Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,732 | 1:39.4 | |
| 2 | Rhi J-T | 42 | GBR | 5,596 | 1:41.8 | ||
| 3 | Federico Fontana | 33 | ITA | 5,521 | 1:43.2 | ||
| 4 | Alexander Winkler | 37 | AUS | 5,509 | 1:43.4 | ||
| 5 | Ryan League | 37 | USA | 5,485 | 1:43.9 | ||
| 6 | Alexander Blishen | 40 | GBR | 5,467 | 1:44.2 | ||
| 7 | Thoralf Peters | 57 | Schwielowsee | GER | 5,455 | 1:44.4 | |
| 8 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,433 | 1:44.9 | |
| 9 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,425 | 1:45.0 |
| 10 | Davide Tomasetti | 44 | SUI | 5,404 | 1:45.4 | ||
| 11 | Paweł Karwowski | 32 | POL | 5,381 | 1:45.9 | ||
| 12 | Nate Anguiano | 42 | CA | USA | 5,361 | 1:46.3 | |
| 13 | Nicholas Pryszlak | 45 | NJ | USA | 5,345 | 1:46.6 | |
| 14 | Alex Vella | 30 | AUS | 5,331 | 1:46.9 | ||
| 15 | Aymeric Goimard | 35 | FRA | 5,328 | 1:46.9 | ||
| 16 | Dane Leavy | 32 | USA | 5,289 | 1:47.7 | ||
| 17 | Randal Mainland | 45 | CAN | 5,286 | 1:47.8 | ||
| 18 | Marti Taru | 54 | EST | 5,279 | 1:47.9 | ||
| 19 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,269 | 1:48.1 | |
| 20 | Isaac Winter | 33 | AUS | 5,268 | 1:48.2 | ||
| 21 | Luke Smutny | 26 | USA | 5,262 | 1:48.3 | ||
| 21 | Mark Gendall | 53 | GBR | 5,262 | 1:48.3 | ||
| 23 | Shay Egan | 55 | Aylesbury | IRL | 5,260 | 1:48.3 | |
| 24 | Grantly Clonan | 58 | QLD | AUS | 5,257 | 1:48.4 | |
| 25 | Jeffrey Bochey | 43 | USA | 5,254 | 1:48.4 | ||
| 26 | Tyler E | 34 | USA | 5,248 | 1:48.6 | ||
| 27 | Joël GALLINA | 44 | FRA | 5,237 | 1:48.8 | ||
| 28 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 5,234 | 1:48.9 | |
| 29 | René Simon | 43 | Ronshausen | GER | 5,231 | 1:48.9 | |
| 30 | Andrea Ghira | 47 | Trieste | ITA | 5,215 | 1:49.3 | |
| 31 | Michał Strap | 48 | Wrocław | POL | 5,214 | 1:49.3 | |
| 32 | Ben G | 56 | GBR | 5,206 | 1:49.4 | ||
| 32 | Maximilian Jacobsen | 28 | GER | 5,206 | 1:49.4 | ||
| 34 | Kosta Kolimechkov | 44 | BUL | 5,200 | 1:49.6 | ||
| 35 | Luis Ramírez | 38 | CRC | 5,198 | 1:49.6 | ||
| 36 | Stanislav Hubacek | 35 | Brno | CZE | 5,194 | 1:49.7 | |
| 37 | Víctor Hernández Alvarado | 49 | ESP | 5,171 | 1:50.2 | ||
| 38 | Jim Dunlap | 57 | USA | 5,164 | 1:50.3 | ||
| 39 | Nic Huiskes | 43 | Amsterdam | NED | 5,162 | 1:50.4 | |
| 40 | Andrew Thomas | 49 | Hoylake, Wirral | GBR | Oxford University | 5,153 | 1:50.6 |
| 41 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 5,152 | 1:50.6 |
| 42 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 5,145 | 1:50.7 | |
| 43 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 5,141 | 1:50.8 |
| 44 | Chris Plumb | 50 | USA | 5,138 | 1:50.9 | ||
| 45 | Jens Michal Tróndheim | 43 | FRO | 5,131 | 1:51.0 | ||
| 46 | Gus Wilson | 31 | AUS | 5,130 | 1:51.1 | ||
| 47 | James Bird | 43 | GBR | 5,128 | 1:51.1 | ||
| 48 | Dean Ireland | 58 | VIC | AUS | 5,125 | 1:51.2 | |
| 49 | Dominic Goodyer | 56 | AUS | 5,124 | 1:51.2 | ||
| 50 | Nate Denver | 48 | Pasadena, CA | USA | 5,122 | 1:51.2 |