Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Umberto Favaro | 34 | ITA | 4,993 | 1:54.1 | ||
| 102 | David Amberger | 33 | GER | 4,989 | 1:54.2 | ||
| 102 | Ben Procter | 34 | CAN | 4,989 | 1:54.2 | ||
| 104 | Michael Zink | 39 | GER | 4,987 | 1:54.2 | ||
| 105 | Trevor Asti | 47 | Detroit, MI | USA | 4,986 | 1:54.3 | |
| 106 | Sandro D'Abril | 42 | ANG | 4,984 | 1:54.3 | ||
| 107 | Michael Frerichs | 51 | Champaign, IL | USA | 4,983 | 1:54.3 | |
| 107 | Jon Fletcher | 46 | USA | 4,983 | 1:54.3 | ||
| 109 | Oliver Robinson | 41 | GBR | 4,982 | 1:54.4 | ||
| 110 | Matt Jeffery | 34 | AUS | 4,981 | 1:54.4 | ||
| 110 | Ángela Montilla | 38 | ESP | 4,981 | 1:54.4 | ||
| 112 | Paul Duff | 41 | GBR | 4,974 | 1:54.5 | ||
| 113 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,972 | 1:54.6 | |
| 114 | Mischa Przerada | 39 | GER | 4,965 | 1:54.8 | ||
| 115 | Chris Dunning | 35 | AUS | 4,961 | 1:54.8 | ||
| 116 | Matt Hesse | 44 | WA | USA | 4,959 | 1:54.9 | |
| 117 | Pourik C | 50 | USA | 4,958 | 1:54.9 | ||
| 117 | Matthias Rieger | 41 | GER | 4,958 | 1:54.9 | ||
| 119 | Jeremy Niznick | 39 | USA | 4,957 | 1:54.9 | ||
| 120 | DIEGO PLAZA | 41 | Madrid | ESP | 4,955 | 1:55.0 | |
| 121 | Nicolas Noel-Giroux | 28 | CAN | 4,954 | 1:55.0 | ||
| 122 | John Kempen | 57 | SA | AUS | 4,952 | 1:55.1 | |
| 122 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,952 | 1:55.1 |
| 122 | Edward Ali Boileau | 56 | GBR | Putney Town Rowing Club (London,UK) | 4,952 | 1:55.1 | |
| 125 | Hilal Kanaan | 49 | USA | 4,950 | 1:55.1 | ||
| 126 | Matthew Wheeler | 41 | USA | 4,949 | 1:55.1 | ||
| 126 | Alexandre LAFON | 47 | Bayonne | FRA | 4,949 | 1:55.1 | |
| 126 | Waldemar Piekarski | 45 | DEN | 4,949 | 1:55.1 | ||
| 129 | Trevor Nugara | 64 | Jamberoo, NSW | AUS | 4,946 | 1:55.2 | |
| 130 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,943 | 1:55.3 |
| 131 | Aaron S | 51 | USA | 4,942 | 1:55.3 | ||
| 132 | Richard Crichton | 47 | GBR | 4,936 | 1:55.4 | ||
| 133 | Sam Straus | 30 | USA | 4,934 | 1:55.5 | ||
| 134 | Adam Gwozdz | 41 | GER | 4,931 | 1:55.5 | ||
| 135 | Magnus Peth | 50 | GER | 4,929 | 1:55.6 | ||
| 135 | Dustin Chandler | 49 | GBR | 4,929 | 1:55.6 | ||
| 137 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,928 | 1:55.6 | |
| 137 | Richard Lewis | 51 | GBR | 4,928 | 1:55.6 | ||
| 139 | Andy Kieninger | 33 | GER | 4,927 | 1:55.6 | ||
| 140 | j c | 54 | JPN | 4,920 | 1:55.8 | ||
| 141 | Soo seob Shim | 51 | KOR | DDANZI | 4,918 | 1:55.9 | |
| 141 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,918 | 1:55.9 | |
| 143 | David Johnson | 60 | GBR | 4,913 | 1:56.0 | ||
| 144 | Tom Bowey | 36 | GBR | 4,911 | 1:56.0 | ||
| 145 | Matt Leonard | 48 | USA | 4,910 | 1:56.0 | ||
| 146 | John Sweeney | 47 | Cambridge, MA | USA | 4,909 | 1:56.1 | |
| 147 | Cory Olson | 46 | MN | USA | 4,907 | 1:56.1 | |
| 148 | Ed Hayes | 45 | GBR | 4,904 | 1:56.2 | ||
| 149 | Alexis BERTREUX | 34 | FRA | 4,902 | 1:56.2 | ||
| 149 | John McNamara | 36 | USA | 4,902 | 1:56.2 |