Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antonio Farias	41		BRA		3,328	1:30.1
2	Sebastian Kosiorek	42	Ełk	POL		3,231	1:32.8
3	Mikki Wills	36		GBR		3,220	1:33.1
4	Piotr Łojszczyk	52		POL		3,216	1:33.2
5	Piotr Grzegdala	36	Poznań	POL		3,207	1:33.5
6	Hrvoje Stilinović	31		CRO		3,203	1:33.6
7	Casper Irbo	33		DEN		3,153	1:35.1
8	Andrew Corley	42	Firestone, CO	USA		3,133	1:35.7
9	Will Noel-Smith	38		GBR		3,113	1:36.3
10	Matthew Reid	32		GBR		3,111	1:36.4
11	Jake Lewis	30	Central Coast, NSW	AUS		3,104	1:36.6
12	Nicholas Pryszlak	45	NJ	USA		3,094	1:36.9
13	Alexander Winkler	37		AUS		3,084	1:37.2
14	Paul Sarantos	41	Franklin, TN	USA		3,083	1:37.3
15	Micah Monroe	35		USA		3,072	1:37.6
16	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,071	1:37.6
17	Winston H.	41		NED		3,042	1:38.6
18	T Kvigne	32		USA	GARAGEATHLETE	3,040	1:38.6
19	Martin Langer	40		CZE		3,039	1:38.7
20	Dylan James (OG)	52		GBR		3,029	1:39.0
20	Matthew Harris	32		AUS		3,029	1:39.0
20	Paweł Karwowski	32		POL		3,029	1:39.0
23	Simon Maksimovic	38	Wales	GBR		3,028	1:39.0
24	Patrick Sturges	46	NY	USA		3,024	1:39.2
25	Nathan Cermelj	41	Scarborough , ME	USA		3,020	1:39.3
26	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,019	1:39.3
27	Piers Webster	46	Exmouth	GBR	British Army	3,014	1:39.5
28	Léonard Van Voorthuysen	42	Lyon	FRA		3,013	1:39.5
29	Fiachra Lennon	50	Dublin	IRL		3,012	1:39.6
30	Lee Gibson (OG)	52		GBR		3,005	1:39.8
30	Corentin Catelle	36		BEL		3,005	1:39.8
32	Tamás Polónyi	44		HUN		2,993	1:40.2
33	Nathaniel Hitch	32		USA		2,990	1:40.3
34	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,989	1:40.3
35	Troels Thomsen	39		DEN		2,988	1:40.4
36	Michael Stewart	38		AUS		2,987	1:40.4
36	Justin Raukes	35		GER		2,987	1:40.4
38	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		2,984	1:40.5
39	Vivien Schmitt	33		FRA		2,983	1:40.5
40	Alexander Blishen	40		GBR		2,980	1:40.6
40	Jeremy Geyer	39		USA		2,980	1:40.6
42	Ben G	56		GBR		2,975	1:40.8
43	David Shally	44		IRL		2,967	1:41.1
44	Der Held vom Erdbeerfeld	49		GER		2,964	1:41.2
45	Bobby H	32		USA		2,962	1:41.2
45	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,962	1:41.2
47	David Marquez	44		ESP		2,954	1:41.5
48	Isaac Winter	33		AUS		2,948	1:41.7
49	Michał Strap	48	Wrocław	POL		2,945	1:41.8
50	Sean Campbell	47	Norton Shores, MI	USA		2,944	1:41.9