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Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
251 Michael Frerichs 51 USA 2,716 1:50.4
252 Krzysztof Pszonak 30 POL 2,714 1:50.5
252 Adam Seabrook 39 CAN 2,714 1:50.5
254 J B 69 AUS 2,713 1:50.5
255 Andy Phelps 66 NZL 2,712 1:50.6
255 TOM ㅤ - KOR 2,712 1:50.6
255 Jim Dunlap 57 USA 2,712 1:50.6
255 Richard Crichton 47 GBR 2,712 1:50.6
259 Patrick Kaiser 47 USA 2,711 1:50.6
260 Paul tock 55 GBR 2,710 1:50.7
260 Christian Jaunich 29 USA 2,710 1:50.7
262 John Gates 60 AUS 2,709 1:50.7
262 Cory Olson 46 USA 2,709 1:50.7
262 Radek Dutkiewicz 50 USA 2,709 1:50.7
265 Cory Monroe 48 USA 2,708 1:50.7
266 John Gillick 56 IRL 2,707 1:50.8
266 Alan Jackson 50 GBR 2,707 1:50.8
266 Matthieu Faure 44 FRA 2,707 1:50.8
266 Will K 35 USA 2,707 1:50.8
270 Duncan Dunning 52 NZL 2,706 1:50.8
270 Ansten Due 44 NOR 2,706 1:50.8
272 Alis Ciriaco 37 BRA 2,705 1:50.9
272 Neel Singh 36 USA 2,705 1:50.9
274 Gareth Latham 47 GBR 2,704 1:50.9
274 Jake Trawford 18 GBR 2,704 1:50.9
276 Fabrice Chassagne 50 FRA 2,703 1:50.9
276 David Bateman 46 GBR 2,703 1:50.9
278 David Lake 43 GBR 2,702 1:51.0
279 Goran Špoljarić 59 CRO 2,701 1:51.0
280 Gregory Martin 47 FRA 2,699 1:51.1
280 Tristan Ralph 53 GBR 2,699 1:51.1
280 jimmy jim 38 FRA 2,699 1:51.1
280 David Land 58 GBR 2,699 1:51.1
280 Dan Molony 48 USA 2,699 1:51.1
285 XL YE 46 CHN 2,698 1:51.1
285 Alessandro Di Pasquale 41 ITA 2,698 1:51.1
285 Jonathan Shumeyko 46 USA 2,698 1:51.1
288 phil nash 44 AUS 2,697 1:51.2
288 Nathan Hutcheson 43 AUS 2,697 1:51.2
288 Norbert Koch 55 GER 2,697 1:51.2
288 Tom Hug 54 USA 2,697 1:51.2
288 Justin Killam 31 USA 2,697 1:51.2
293 Ketil Albertsen 69 NOR 2,696 1:51.2
294 Adam Gwozdz 41 GER 2,695 1:51.3
294 daryl thomas 45 GBR 2,695 1:51.3
296 Al Jepsen 47 NZL 2,694 1:51.3
296 Michael Collett 38 USA 2,694 1:51.3
296 Ronnie Haislip 68 USA 2,694 1:51.3
296 Søren Daugaard 51 DEN 2,694 1:51.3
300 Gero Barmeier 37 GER 2,693 1:51.3