Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Gary Corbett	61		GBR		2,659	1:52.8
349	Quentin STEIN	-		GER		2,659	1:52.8
349	Russell Aaron	38		USA		2,659	1:52.8
354	Maxim Kolmykov	24		KAZ		2,658	1:52.8
354	Edmund Liang	44	RMV, CA	USA		2,658	1:52.8
354	Jean Paul Jeanneau	63		FRA		2,658	1:52.8
354	John Binkowski	46	Minneapolis, MN	USA		2,658	1:52.8
354	Grant Watson	20		USA		2,658	1:52.8
354	Zachary Shafer	44		USA		2,658	1:52.8
360	Kris Della Casa	41		AUS		2,657	1:52.9
360	Chris Angrick	32	Morristown , NJ	USA		2,657	1:52.9
360	Jason Robinson	51	Frimley	GBR		2,657	1:52.9
363	Kristian Sørensen	36		DEN		2,656	1:52.9
363	Geraint Powell	46		GBR		2,656	1:52.9
365	Ben Slater	40		AUS		2,655	1:52.9
365	Remo Rickenbach	48		SUI		2,655	1:52.9
365	Travis Goodlett	50		USA		2,655	1:52.9
368	Olaf Storemoen	43		NOR		2,654	1:53.0
369	Glenn Ewton	65		USA		2,653	1:53.0
369	Brandon Harris	47		USA		2,653	1:53.0
369	Todd Hawker	50	Colorado Springs, CO	USA		2,653	1:53.0
372	Zsolt Meszaros	42		GBR		2,652	1:53.1
372	LEE SIWOON	36		KOR		2,652	1:53.1
372	Dave Gomez	60		USA		2,652	1:53.1
372	Erik Heacox	41		USA		2,652	1:53.1
376	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,651	1:53.1
376	Matt Timme	38		USA		2,651	1:53.1
378	James Bentley	58		GBR		2,649	1:53.2
378	Spenser Smith	33	Chapel Hill	USA		2,649	1:53.2
378	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,649	1:53.2
381	Dado Javor	35		CAN		2,648	1:53.2
381	Kieran Lewer	54		GBR		2,648	1:53.2
381	Jonny Chambers	51	Redmond, WA	USA	Sammamish Rowing	2,648	1:53.2
384	David Clark	57		GBR		2,647	1:53.3
384	Mark Wharton	46		GBR		2,647	1:53.3
386	Giovanni Sannino	41	Napoli	ITA		2,646	1:53.3
387	Laurent Savath	45		FRA		2,644	1:53.4
387	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,644	1:53.4
389	Toby Hahn	48		USA		2,643	1:53.5
390	David Howard Jones	52	Sydney, NSW	AUS		2,642	1:53.5
390	Mark Breugelmans	58	Roosendaal	NED		2,642	1:53.5
390	Kenny Steward	60	London	GBR		2,642	1:53.5
393	John Wilson	58		FRA		2,641	1:53.5
393	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
393	Mark Buenting	58	Kirkland, WA	USA		2,641	1:53.5
396	Gusztav Garas	46	Budapest	HUN		2,640	1:53.6
396	Gordon Fraser	65		GBR	Maidenhead Rowing Club	2,640	1:53.6
398	Michael Kocheisen	34		GER		2,639	1:53.6
398	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	2,639	1:53.6
400	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,638	1:53.7