Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jürg Bühler	70	Mels	SUI		2,594	1:55.6
500	Jordan Fong	44		USA	Bair Island Aquatic Center (BIAC)	2,594	1:55.6
500	Diogo S.	33		POR		2,594	1:55.6
504	Chase Lee	-		KOR	Geobukseon -「거북선」	2,593	1:55.6
504	Lauren Sweet	28		USA		2,593	1:55.6
506	Peter Stanley	46		IRL		2,592	1:55.7
506	Tim Commerford	60	Dothan, AL	USA		2,592	1:55.7
506	John Hydrick	56		USA		2,592	1:55.7
509	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,591	1:55.7
509	Joel Hazard	47	FL	USA		2,591	1:55.7
511	Andrew Farrugia	46		GBR		2,590	1:55.8
512	Beth Hazen	39		USA		2,589	1:55.8
513	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9
514	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
515	Joshua Curtis	49		USA		2,586	1:56.0
515	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,586	1:56.0
515	David Rigutto	57		CAN		2,586	1:56.0
518	Alexander Cook	33		AUS		2,584	1:56.0
519	James Eastup	29		GBR		2,583	1:56.1
519	Jack LeRocket	31		CAN		2,583	1:56.1
519	Steve Rocha	64	Modesto, CA	USA		2,583	1:56.1
522	Marcus Ward	53	Measham	GBR		2,582	1:56.1
522	Curt Griggs	58	TN	USA		2,582	1:56.1
522	Joshua Stuart	48	CA	USA		2,582	1:56.1
525	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,581	1:56.2
525	Josh Rice	44		USA		2,581	1:56.2
525	Oscar Miranda	34	San Diego , CA	USA		2,581	1:56.2
528	Henning Wiehe	54	Frankfurt	GER		2,580	1:56.2
528	Peter Craig	41		GBR		2,580	1:56.2
530	Lincoln Loehrke	40		USA		2,579	1:56.3
531	Matthew Randall	48		USA	US Army	2,578	1:56.3
532	Jerome Gaillard	39		GBR		2,577	1:56.4
533	Dustin Schilb	44		USA		2,576	1:56.4
534	Brett Rush	56	Columbus , OH	USA		2,573	1:56.5
535	Jeff Hamar	57	CO	USA		2,571	1:56.6
535	Jeremy Moore	39		USA		2,571	1:56.6
537	Helge Eide	51		NOR		2,570	1:56.7
537	Mario Reich	58		GER		2,570	1:56.7
537	Steve Leavitt	40	Sandy, UT	USA		2,570	1:56.7
537	Todd Wiseman	63	Acton , CA	USA		2,570	1:56.7
541	Nathan Anderson	47	Chicago, IL	USA		2,569	1:56.7
541	Rob G	49		USA		2,569	1:56.7
543	Michal Horszowski	45		POL		2,568	1:56.8
543	Maciek W	46		POL		2,568	1:56.8
543	Geoff vanSteenis	53		CAN		2,568	1:56.8
546	Lukas M	41		POL		2,567	1:56.8
546	Phillip Zukin	40		USA		2,567	1:56.8
548	AJ Clark	47	Dallas, TX	USA		2,566	1:56.9
549	Ali Haddou	55	CDMX	MEX		2,564	1:57.0
549	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0