Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,563	1:57.0
551	Kirk Melnikoff	56		USA		2,563	1:57.0
551	Logan Jarvis	15		USA		2,563	1:57.0
551	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,563	1:57.0
555	Ian Scott	64	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,562	1:57.0
556	Wayne Gidney	53	Cambridgeshire	GBR		2,561	1:57.1
556	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1
558	Gerald E. Finken	66	Fargo, ND	USA		2,560	1:57.1
558	Chris Hopkins	37		USA		2,560	1:57.1
558	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,560	1:57.1
561	Adam Pegg	42		GBR		2,559	1:57.2
561	Jeff Vance	-		USA		2,559	1:57.2
561	George Rowell	54	Manhattan , KS	USA		2,559	1:57.2
564	Craig McEachern	41		USA		2,558	1:57.2
564	Thomas Fino	18		USA		2,558	1:57.2
566	romano v	8		NED		2,557	1:57.3
567	James Purtell	48	NSW	AUS		2,556	1:57.3
568	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,555	1:57.4
569	Jade Harding	30		GBR		2,554	1:57.4
569	Menco van der Leeden	48	Arnhem	NED		2,554	1:57.4
569	Robert Frisbee	35		USA		2,554	1:57.4
569	Osiris Sánchez	38		MEX		2,554	1:57.4
573	Brayden Warhurst	32		AUS		2,553	1:57.5
573	John Huyette	72		USA		2,553	1:57.5
573	Max Rück	35		GER		2,553	1:57.5
576	Travis Dawsey	36		USA		2,552	1:57.5
576	carl lahr	61		USA		2,552	1:57.5
576	Laurent Viguié	52	Cléon	FRA		2,552	1:57.5
576	Steve Welch	60		USA		2,552	1:57.5
576	Noel Poindexter	57	Knoxville, TN	USA		2,552	1:57.5
581	Shane ErgData	42		AUS		2,550	1:57.6
582	Nathan Walsh	52	Westborough, MA	USA	Brown University	2,549	1:57.6
582	Zach Nasto	35	Green Bay, WI	USA		2,549	1:57.6
582	Michael Priess	56		DEN		2,549	1:57.6
582	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
582	Nate LaBrusciano	34		USA		2,549	1:57.6
587	石俊	46		CHN		2,548	1:57.7
587	T.J. Mescher	48	Powhatan, VA	USA		2,548	1:57.7
587	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	2,548	1:57.7
587	Vincenzo Cozzolino	52		ITA		2,548	1:57.7
587	Branden McWha	49	Windsor, ON	CAN		2,548	1:57.7
592	Stephen Hoare	52	Hampton	GBR		2,547	1:57.7
592	Michael Griffiths	59		GBR		2,547	1:57.7
594	Nicolle Kelly	55		AUS		2,546	1:57.8
594	Stephanie VanMarrewyk	42		CAN		2,546	1:57.8
594	Mike Treglia	39		USA		2,546	1:57.8
597	Simone Ciocca	26		ITA		2,545	1:57.8
598	Neil Wilcox	52		GBR		2,544	1:57.9
599	Thomas Wilkinson	35		CAN		2,543	1:57.9
599	Sascha Werauchimmer	40		GER		2,543	1:57.9