Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	3,047	1:38.4
2	Nicholas Pryszlak	45	NJ	USA		3,018	1:39.4
3	Damir Oštarjaš	40		CRO		2,938	1:42.1
4	Harry Bunton	41		AUS		2,915	1:42.9
5	Brad Evans	34		AUS		2,904	1:43.3
6	Rick Liston	36	Manchester	GBR		2,881	1:44.1
7	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,877	1:44.2
8	Jay Lymbery	28		AUS		2,864	1:44.7
9	Adam Horder	53		AUS		2,855	1:45.0
10	Sebastijan Mašić	46	Gospic	CRO		2,849	1:45.3
11	Aaron F	-	NSW	AUS		2,843	1:45.5
11	Josh Wideman	33		USA	Torque Fitness	2,843	1:45.5
13	Duncan Matthews	57		GBR		2,814	1:46.6
14	Dan Kozak	39	Anchorage, AK	USA		2,811	1:46.7
15	Freddy Banales	34	Flemington, NJ	USA		2,810	1:46.7
16	tom boyer	40		FRA		2,797	1:47.2
17	S. Scheuer	52		USA		2,796	1:47.2
18	Jez Hartley	47		GBR		2,793	1:47.4
19	Torjus Sundsdal	48	Tvedestrand	NOR		2,790	1:47.5
20	Neil Walker	48		USA	Torque Fitness	2,786	1:47.6
21	Matthew Snow-Fall	50		GBR		2,762	1:48.6
22	Nick Skinner	35		AUS		2,757	1:48.8
23	Adrien Flippe	25		FRA		2,737	1:49.6
24	Alessandro Proietti	51		ITA		2,730	1:49.8
25	Stéphane RENARD	51	LUYNES	FRA		2,716	1:50.4
26	Bleddyn Jones	58	Aberystwyth	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,704	1:50.9
27	Jason Thompson	45	Columbus, OH	USA		2,697	1:51.2
28	Pierre AMALRIC	37		FRA		2,688	1:51.6
29	James Bird	43		GBR		2,687	1:51.6
30	Alexandre LAFON	47	Bayonne	FRA		2,679	1:51.9
31	Alex Chav	32		FRA		2,678	1:52.0
32	Damien Jadas	34		FRA		2,671	1:52.3
33	Justin Skinner	44	Broxbourne	GBR		2,657	1:52.9
34	Mikhail Kononenko	39		AIN		2,656	1:52.9
35	Brad Denver	47	VIC	AUS		2,641	1:53.5
35	Scott Petersen	57	Denver, CO	USA		2,641	1:53.5
37	Paul Colman	46		GBR		2,640	1:53.6
38	Charles Schulman	36		USA		2,638	1:53.7
39	Carlos Becerra García	37		ESP		2,637	1:53.7
40	Christopher Alehause	39		FRA		2,633	1:53.9
40	Víctor Hernández Alvarado	49		ESP		2,633	1:53.9
42	Papa Tango	58	Wyandotte, MI	USA		2,628	1:54.1
43	Renaud Puentedura	45		FRA		2,623	1:54.3
44	Jason Robinson	51	Frimley	GBR		2,616	1:54.6
45	Chris Dunning	35		AUS		2,610	1:54.9
45	Florent Magne	48		FRA		2,610	1:54.9
47	Wenny Appadoo	35	Melbourne, VIC	AUS		2,596	1:55.5
48	Leon Jaunet	24		FRA		2,589	1:55.8
49	Ethan Becker-Menditto	33		USA		2,587	1:55.9
50	Arvid Hällagård	36		SWE		2,583	1:56.1