Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,266	2:12.3
102	MARK HOWELL	52	UK	GBR		2,264	2:12.5
103	Emre Konuk	42	Antalya	TUR		2,258	2:12.8
104	Juliet Tango	57		USA		2,257	2:12.9
104	Scott Rush	55	Coral Springs, FL	USA		2,257	2:12.9
106	John Gallimore	37		USA		2,253	2:13.1
107	Ben Adams	49		GBR		2,241	2:13.8
108	Bart Allen Terrell	48	Edmond , OK	USA		2,236	2:14.1
109	Jason Koch	55	Las Vegas	USA		2,224	2:14.8
110	Benjamin Switala	37		USA		2,218	2:15.2
111	Nicola P	59		GBR		2,216	2:15.3
112	Andrew Dunn	52	Buffalo, NY	USA		2,215	2:15.4
113	Samantha Houston	47	Chichester	GBR		2,211	2:15.6
113	Ron Hogue	57	Hanmer, ON	CAN		2,211	2:15.6
115	Rsi Anti	44		CHN		2,190	2:16.9
115	Alexia Boulay	37		FRA		2,190	2:16.9
117	Stephanie Davis	35		USA		2,188	2:17.1
118	K G	51		AUS		2,152	2:19.4
119	Sara Warren	49		GBR		2,150	2:19.5
120	Elke Klevenz	52		GER		2,148	2:19.6
121	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	2,139	2:20.2
122	Richard Laviera	49		USA		2,134	2:20.5
123	Budgie Bardot	46		AUS		2,127	2:21.0
124	Banke O	45		GBR		2,121	2:21.4
125	Scott Petri	47	Austin, TX	USA		2,118	2:21.6
126	Joy Thomas	64	Kerrville , TX	USA		2,111	2:22.1
127	Steven Kaplan	72		USA		2,103	2:22.6
128	Matt Easton	50		GBR	Garmin Connect	2,097	2:23.0
129	Luke O'Brien	37	Westfield, NJ	USA		2,094	2:23.2
130	damien DESMYTER	44		FRA		2,088	2:23.6
131	Renee Morris	48		USA		2,086	2:23.8
132	Chuck Holt	56		USA		2,081	2:24.1
133	Duncan Woodward	59	Kuala Belait	GBR		2,065	2:25.2
134	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,063	2:25.4
135	Corey Welsh	34		AUS		2,042	2:26.9
136	Freek Bressers	47		NED		2,034	2:27.4
137	Gaurav S	40	TX	USA		2,030	2:27.7
138	Norbert Jobst	55	Konstanz	GER		2,021	2:28.4
139	Isabella Hansen	28		SWE		2,012	2:29.1
139	Nicole McGlashan	46	Clearwater, FL	USA	CrossFit Decimate	2,012	2:29.1
141	Terri Starliper	51		USA		1,999	2:30.0
142	Robin Gooldy	71		USA		1,994	2:30.4
143	Rosalina Uzunova	29		BUL		1,987	2:30.9
144	TF Travis	52	Baltimore, MD	USA	U.S. Army	1,972	2:32.1
145	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	1,964	2:32.7
146	Stefan Brunner	43		AUT		1,961	2:32.9
147	Dominic Perz	43		USA		1,925	2:35.8
148	Fergus MacSweeney	55		IRL		1,916	2:36.5
149	Dara Odujinrin	14		GBR		1,914	2:36.7
150	Florel Manac'h	41		FRA		1,875	2:40.0