Workout of the Day

« July 1, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cormac Linehan	50		GBR		2,582	1:56.1
52	Jérémy Prudhomme Latour	33		FRA		2,581	1:56.2
53	Dan Danks	47	Southsea	GBR		2,579	1:56.3
54	Mark Lishman	34		GBR		2,577	1:56.4
55	Gabriel Carvajal	34	Houston , TX	USA		2,576	1:56.4
56	Dretje Vlo	43		NED		2,564	1:57.0
57	Andy Wilson	57		GBR		2,563	1:57.0
57	Collin Green	35		USA		2,563	1:57.0
59	Andrew Jones	42		GBR		2,560	1:57.1
60	Claire North	41		GBR		2,545	1:57.8
61	Cicero Silva	39		USA		2,538	1:58.2
62	Kieran Lewer	54		GBR		2,537	1:58.2
63	Aaron Fleming	38	Brisbane, QLD	AUS		2,520	1:59.0
64	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,510	1:59.5
65	Emmanuel FRANCISCO	50		FRA		2,505	1:59.7
66	Hervé Thomas	54		FRA		2,488	2:00.5
67	Joe Wilson	49		USA		2,486	2:00.6
68	Toby Mankertz	51		GBR		2,481	2:00.9
69	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
70	Mark Calvert	43		GBR		2,475	2:01.2
71	Rhys Harvey	28	Newcastle, NSW	AUS		2,470	2:01.4
71	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,470	2:01.4
73	Andrew Heyes	45	Rotherham	GBR		2,450	2:02.4
74	Lee Farley	43		USA		2,448	2:02.5
75	Malcolm Wallace	50		GBR		2,445	2:02.6
76	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,439	2:03.0
77	Milen Stefanov	30	Varna	BUL		2,437	2:03.1
78	Zach Nasto	35	Green Bay, WI	USA		2,434	2:03.2
79	Douglas Webster	49		GBR		2,421	2:03.9
80	Lane Phillips	25		CAN		2,405	2:04.7
81	Robert Van vliet	46		NED		2,402	2:04.8
82	Bob Grosse	66		USA		2,382	2:05.9
83	Ricardo Berges	56		ESP		2,381	2:05.9
84	Josephine Jones	25		GBR		2,377	2:06.2
85	Joe Campbell	35		AUS		2,367	2:06.7
86	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	2,358	2:07.2
87	PETE JOHNSON	62	Upholland	GBR		2,353	2:07.4
88	Jarett Lee	51		USA		2,351	2:07.6
89	Sam Easton	50		GBR		2,350	2:07.6
90	Tim Barnett	55	Leicester	GBR		2,346	2:07.8
91	Sean Ackaert	46		AUS		2,343	2:08.0
92	Reto B	33		SUI		2,335	2:08.4
93	Cees Verhoef	64	Nijmegen	NED		2,331	2:08.7
94	Anders Streymoy	49		SWE		2,320	2:09.3
95	Brian Dudick	59		USA		2,305	2:10.1
96	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	2,302	2:10.3
97	Yves Longtin	49	Montreal , QC	CAN		2,300	2:10.4
98	Steve Dumaine	51		USA		2,291	2:10.9
99	Stephanie Suits	40		USA		2,286	2:11.2
100	David Soley	60		GBR		2,267	2:12.3