Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,429	1:44.9
2	Damir Oštarjaš	40		CRO		5,263	1:48.3
3	Alexandre Dumas	34		CAN		5,209	1:49.4
4	Alexis Bernard	42		FRA		5,116	1:51.4
5	Jakub Swee	34		POL		5,099	1:51.7
6	Manu Duhaut	50		FRA		5,048	1:52.9
7	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,000	1:54.0
8	Benjamin Nelson	47	Colorado Springs, CO	USA		4,943	1:55.3
9	S. Scheuer	52		USA		4,921	1:55.8
10	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,887	1:56.6
11	Erik Björck	35		SWE		4,859	1:57.3
12	JB Bisson	48		FRA		4,829	1:58.0
13	Lee Bostock	47	Tring	GBR		4,828	1:58.0
14	Brad Denver	47	VIC	AUS		4,797	1:58.8
15	Adam Karr	50		USA		4,789	1:59.0
16	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	4,752	1:59.9
17	Roman Leitner	41	Wien	AUT		4,744	2:00.1
18	Gil Magano	37		POR		4,736	2:00.3
19	Mickael Rossi	26		FRA		4,706	2:01.1
20	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,663	2:02.2
21	Dan Danks	47	Southsea	GBR		4,652	2:02.5
22	Emmanuel FRANCISCO	50		FRA		4,625	2:03.2
23	Ryan Jepson	36		USA		4,621	2:03.3
24	Joe Wilson	49		USA		4,596	2:04.0
25	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,591	2:04.1
26	Tim Barnett	55	Leicester	GBR		4,561	2:04.9
27	Eric Burge	32		CAN		4,485	2:07.0
28	Dretje Vlo	43		NED		4,475	2:07.3
29	Wenny Appadoo	35	Melbourne, VIC	AUS		4,460	2:07.8
30	Malcolm Wallace	50		GBR		4,429	2:08.6
31	Rudolf Haverkamp	61	Duesseldorf	GER		4,427	2:08.7
32	Brad Brown	51	Perth, WA	AUS		4,406	2:09.3
33	Greg Faber	46		USA		4,403	2:09.4
34	Karl Kloo	34		SWE		4,393	2:09.7
35	W T	35		USA		4,390	2:09.8
36	E T	43		USA		4,387	2:09.9
37	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,377	2:10.2
38	Christy Olsen	53		USA		4,374	2:10.3
39	Cormac Wright	36		GBR		4,370	2:10.4
40	Antoine Vincent	52		FRA		4,356	2:10.8
41	Ian Lewis	55		GBR		4,346	2:11.1
42	Jani Marok	61	Devon	GBR	The Diamonds (Over Sixties Erging Group)	4,338	2:11.3
43	Yassine Bouchouirab	29		FRA		4,320	2:11.9
44	pascal touzery	54		FRA		4,278	2:13.2
45	Andrius Knasas	44		USA		4,271	2:13.4
46	Richard Bates	71	St. George, ME	USA		4,260	2:13.8
47	Cicero Silva	39		USA		4,250	2:14.1
48	Brent Latimer	47		USA		4,248	2:14.1
49	Al Bir	52		USA		4,243	2:14.3
50	Joseph Harris	41		USA		4,235	2:14.5